2 galettes de blé noir jambon emmental
Packaged product Grains et pâtes alimentaires Monoprix
2 galettes de blé noir jambon emmental contains 189 kcal per 100 g. A serving, pour 1 galette de 150 g (150 g) provides about 284 kcal.
Roughly 39 % of its calories come from fat, with 37 % from carbohydrates and 24 % from protein (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 17 795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 7,9 g | 10 % |
| Saturated fat L | 5,1 g | 25 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 0 g | |
| Added sugars L | 1,2 g | 2 % |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 37 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for grains et pâtes alimentaires (median 7,9 g)
- Fiber2,7 gbelow the median for grains et pâtes alimentaires (median 3 g)
- Sugars0 gin the lowest quarter of grains et pâtes alimentaires (median 2,1 g)
- Fat7,9 gin the top quarter of grains et pâtes alimentaires (median 2,7 g)
- Saturated fat5,1 gin the top quarter of grains et pâtes alimentaires (median 0,5 g)
- Sodium480 mgin the top quarter of grains et pâtes alimentaires (median 126 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Monoprix
- Barcode
- 3350030201708
- Quantity
- 300 g
- Label serving
- pour 1 galette de 150 g
- Category
- Filled buckwheat crepes
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Galette de blé noir cuite 50% (farine de blé noir 27%, eau, sel de Guérande)-emmental français râpé 20% - jambon cuit supérieur 13% [jambon de porc (origine: France), sel, dextrose, sirop de glucose, antioxydant: érythorbate de sodium, conservateur: nitrite de sodium, arôme] - eau - crème (crème, stabilisant : carraghénanes) - amidon transformé de pomme de terre - lait écrémé en poudre - sel. Traces de céréales contenant du gluten, d'œufs et de poisson.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CrèmeSelSirop de glucose
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 Galettes farine de blé et sarrasin savoyarde Thiriet | 250 | 9 g | 17 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2 galettes de blé noir jambon emmental?
100 g of 2 galettes de blé noir jambon emmental has 189 kcal. Serving, pour 1 galette de 150 g (150 g): about 284 kcal.
Is 2 galettes de blé noir jambon emmental high in protein?
2 galettes de blé noir jambon emmental contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 16,5 g in serving, pour 1 galette de 150 g (150 g). About 24 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is above the median (median 7,9 g).
How many carbs are in 2 galettes de blé noir jambon emmental?
2 galettes de blé noir jambon emmental has 17 g of total carbohydrates per 100 g, including 2,7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 2 galettes de blé noir jambon emmental?
2 galettes de blé noir jambon emmental contains 7,9 g of fat per 100 g, of which 5,1 g is saturated (25 % of the Daily Value).
How much sodium is in 2 galettes de blé noir jambon emmental?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350030201708. License: ODbL 1.0 (Open Food Facts). Source record dated 1 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.