2 galettes de blé noir jambon emmental
Packaged product Getreide und Pasta Monoprix
2 galettes de blé noir jambon emmental contains 189 kcal per 100 g. A Serving, pour 1 galette de 150 g (150 g) provides about 284 kcal.
Roughly 39 % of its calories come from fat, with 37 % from carbohydrates and 24 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 7,9 g | 10 % |
| Saturated fat L | 5,1 g | 25 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 0 g | |
| Added sugars L | 1,2 g | 2 % |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 37 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for Getreide und Pasta (median 7,9 g)
- Fiber2,7 gbelow the median for Getreide und Pasta (median 3 g)
- Sugars0 gin the lowest quarter of Getreide und Pasta (median 2,1 g)
- Fat7,9 gin the top quarter of Getreide und Pasta (median 2,7 g)
- Saturated fat5,1 gin the top quarter of Getreide und Pasta (median 0,5 g)
- Sodium480 mgin the top quarter of Getreide und Pasta (median 126 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Monoprix
- Barcode
- 3350030201708
- Quantity
- 300 g
- Label serving
- pour 1 galette de 150 g
- Category
- Filled buckwheat crepes
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Galette de blé noir cuite 50% (farine de blé noir 27%, eau, sel de Guérande)-emmental français râpé 20% - jambon cuit supérieur 13% [jambon de porc (origine: France), sel, dextrose, sirop de glucose, antioxydant: érythorbate de sodium, conservateur: nitrite de sodium, arôme] - eau - crème (crème, stabilisant : carraghénanes) - amidon transformé de pomme de terre - lait écrémé en poudre - sel. Traces de céréales contenant du gluten, d'œufs et de poisson.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RahmSalzGlucosesirup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 Galettes farine de blé et sarrasin savoyarde Thiriet | 250 | 9 g | 17 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2 galettes de blé noir jambon emmental?
100 g of 2 galettes de blé noir jambon emmental has 189 kcal. Serving, pour 1 galette de 150 g (150 g): about 284 kcal.
Is 2 galettes de blé noir jambon emmental high in protein?
2 galettes de blé noir jambon emmental contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 16,5 g in Serving, pour 1 galette de 150 g (150 g). About 24 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 7,9 g).
How many carbs are in 2 galettes de blé noir jambon emmental?
2 galettes de blé noir jambon emmental has 17 g of total carbohydrates per 100 g, including 2,7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 2 galettes de blé noir jambon emmental?
2 galettes de blé noir jambon emmental contains 7,9 g of fat per 100 g, of which 5,1 g is saturated (25 % of the Daily Value).
How much sodium is in 2 galettes de blé noir jambon emmental?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350030201708. License: ODbL 1.0 (Open Food Facts). Source record dated 1. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.