2 flans
Packaged product Sucres et desserts Hafner
2 flans contains 223 kcal per 100 g.
Roughly 72 % of its calories come from carbohydrates, with 22 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 199 kcal per 100 g across 114 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 3,5 g | 18 % |
| Sodium L | 192 mg | 8 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars L | 21 g | |
| Added sugars L | 18,5 g | 37 % |
| Protein L | 3,7 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 72 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,7 gabove the median for sucres et desserts (median 3,6 g)
- Fiber0,6 gabove the median for sucres et desserts (median 0,5 g)
- Sugars21 gin the top quarter of sucres et desserts (median 17,9 g)
- Fat5,4 gbelow the median for sucres et desserts (median 7,7 g)
- Saturated fat3,5 gbelow the median for sucres et desserts (median 4,7 g)
- Sodium192 mgin the top quarter of sucres et desserts (median 90 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Eau, sucre, farine de blé (GLUTEN), ŒUFS 9%, amidon de blé (GLUTEN), beurre concentré (LAIT), amidon modifié, lactosérum (LAIT) en poudre, poudre de LAIT écrémé, poudre de LAIT entier, affermissants (E339ii, E450iii, E516), crème (LAIT) en poudre, sel, gélifiant E401, arôme, colorant El 60a. Peut contenir : fruits à coques, soja. A consommer jusqu'au / no de lot : voir sur le côté de l'étui.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreFarine de froment (blé)OeufCrèmeSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| FLAN INDIVIDUEL Nature E.Leclerc | 223 | 3,7 g | 34 g | 8 g |
| Flan 10 parts découpées Symphonie Pasquier | 223 | 4,1 g | 34 g | 7,8 g |
| Flan nature Leclerc | 222 | 3,6 g | 33 g | 8,4 g |
| Bande de flan nature E.Leclerc | 222 | 3,6 g | 33 g | 8,4 g |
| 2 Flans Jean-Michel Combaz | 226 | 3,9 g | 33,9 g | 8,3 g |
| Bande flan au lait entier U 4 parts Super U | 227 | 3,5 g | 29 g | 11 g |
| Flan 6 Parts Hafner | 227 | 3,3 g | 40 g | 5,7 g |
| Flan Carrefour | 218 | 3,8 g | 32 g | 6,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2 flans?
100 g of 2 flans has 223 kcal.
How much protein is in 2 flans?
2 flans contains 3,7 g of protein per 100 g (7 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 3,6 g).
How many carbs are in 2 flans?
2 flans has 40 g of total carbohydrates per 100 g, including 0,6 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 2 flans?
2 flans contains 5,4 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
How much sodium is in 2 flans?
100 g contains 192 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3567741000944. License: ODbL 1.0 (Open Food Facts). Source record dated 16 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.