2 Cheese & Onion Slices
Packaged product Produits laitiers et oeufs Chef Select
2 Cheese & Onion Slices contains 245 kcal per 100 g. A serving, 150 g (150 g) provides about 368 kcal.
Roughly 53 % of its calories come from fat, with 38 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 140 kcal per 100 g across 451 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 245 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 9,7 g | 49 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 29 g | 11 % |
| Dietary fiber L | 0,73 g | 3 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 0,001 g | 0 % |
| Protein L | 7,6 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 38 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,6 gin the lowest quarter of produits laitiers et oeufs (median 12 g)
- Fiber0,73 gin the top quarter of produits laitiers et oeufs (median 0 g)
- Sugars2,1 gin the top quarter of produits laitiers et oeufs (median 0 g)
- Fat18 gin the top quarter of produits laitiers et oeufs (median 10 g)
- Saturated fat9,7 gin the top quarter of produits laitiers et oeufs (median 3 g)
- Sodium320 mgin the top quarter of produits laitiers et oeufs (median 140 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chef Select
- Barcode
- 20068929
- Label serving
- 150 g
- Category
- gros œufs
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, 11% Potato, 9% Onion, 9% Mature Cheddar Cheese (Milk), Soft Cheese (Milk), Palm Oil, 4% Coloured Cheese (Milk, Colour: Annatto Norbixin), Rapeseed Oil, Salt, Dried Potato, Cheese Powder (Milk), Modified Maize Starch, Milk Proteins, Flavourings, Maltodextrin, Emulsifier: Methyl Cellulose; Ground White Pepper, Flour Treatment Agent: L-Cysteine; Dextrose, Cornflour, Sugar, Dried Onion, Onion Powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Pommes de terreOignonHuile de palmeHuile de colza (canola)SelSucreLait
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Large Eggs Meijer | 274 | 24 g | 4 g | 18 g |
| Grade A White Large Eggs Shurfine | 276 | 24 g | 0 g | 20 g |
| White Eggs Gold Egg | 171 | 12,4 g | 0,95 g | 10,5 g |
| Omani Fresh Farm Eggs Nest fresh | 171 | 13,9 g | 0 g | 12,8 g |
| Australian Extra Large 12 free range eggs Free range eggs | 165 | 14,1 g | 1,6 g | 11,4 g |
| Huevos frescos de gallinas L/XL Eroski | 163 | 13 g | 0,7 g | 12 g |
| Œufs frais gros La vie claire | 155 | 13 g | 1,1 g | 11 g |
| Gros oeufs plein air Leader Price | 155 | 13 g | 1,1 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2 Cheese & Onion Slices?
100 g of 2 Cheese & Onion Slices has 245 kcal. Serving, 150 g (150 g): about 368 kcal.
How much protein is in 2 Cheese & Onion Slices?
2 Cheese & Onion Slices contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 11,4 g in serving, 150 g (150 g). About 10 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 12 g).
How many carbs are in 2 Cheese & Onion Slices?
2 Cheese & Onion Slices has 29 g of total carbohydrates per 100 g, including 0,73 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 2 Cheese & Onion Slices?
2 Cheese & Onion Slices contains 18 g of fat per 100 g, of which 9,7 g is saturated (49 % of the Daily Value).
How much sodium is in 2 Cheese & Onion Slices?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20068929. License: ODbL 1.0 (Open Food Facts). Source record dated 19 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.