2 Cheese & Onion Slices
Packaged product Dairy and Eggs Chef Select
2 Cheese & Onion Slices contains 245 kcal per 100 g. A serving, 150 g (150 g) provides about 368 kcal.
Roughly 53% of its calories come from fat, with 38% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 140 kcal per 100 g across 319 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 245 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 9.7 g | 49% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 29 g | 11% |
| Dietary fiber L | 0.73 g | 3% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0.001 g | 0% |
| Protein L | 7.6 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 38%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.6 gin the lowest quarter of dairy and eggs (median 12 g)
- Fiber0.73 gin the top quarter of dairy and eggs (median 0 g)
- Sugars2.1 gin the top quarter of dairy and eggs (median 0 g)
- Fat18 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat9.7 gin the top quarter of dairy and eggs (median 3 g)
- Sodium320 mgin the top quarter of dairy and eggs (median 140 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chef Select
- Barcode
- 20068929
- Label serving
- 150 g
- Category
- large-eggs
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, 11% Potato, 9% Onion, 9% Mature Cheddar Cheese (Milk), Soft Cheese (Milk), Palm Oil, 4% Coloured Cheese (Milk, Colour: Annatto Norbixin), Rapeseed Oil, Salt, Dried Potato, Cheese Powder (Milk), Modified Maize Starch, Milk Proteins, Flavourings, Maltodextrin, Emulsifier: Methyl Cellulose; Ground White Pepper, Flour Treatment Agent: L-Cysteine; Dextrose, Cornflour, Sugar, Dried Onion, Onion Powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltPalm oilRapeseed (canola) oilWheat flourMilkOnionPotato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Large Eggs Meijer | 274 | 24 g | 4 g | 18 g |
| Grade A White Large Eggs Shurfine | 276 | 24 g | 0 g | 20 g |
| White Eggs Gold Egg | 171 | 12.4 g | 0.95 g | 10.5 g |
| Australian Extra Large 12 free range eggs Free range eggs | 165 | 14.1 g | 1.6 g | 11.4 g |
| Prestige Large White Eggs Island Gold | 152 | 12.4 g | 0.95 g | 10.5 g |
| Free Run Large Eggs Life Smart Natural is | 152 | 12.4 g | 0.95 g | 10.5 g |
| Large Size White Eggs western family | 152 | 12.3 g | 0.94 g | 10.4 g |
| Oeufs Blancs Larges Nutri | 152 | 12.4 g | 0.95 g | 10.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2 Cheese & Onion Slices?
100 g of 2 Cheese & Onion Slices has 245 kcal. Serving, 150 g (150 g): about 368 kcal.
How much protein is in 2 Cheese & Onion Slices?
2 Cheese & Onion Slices contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value), or 11.4 g in serving, 150 g (150 g). About 10% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 12 g).
How many carbs are in 2 Cheese & Onion Slices?
2 Cheese & Onion Slices has 29 g of total carbohydrates per 100 g, including 0.73 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 2 Cheese & Onion Slices?
2 Cheese & Onion Slices contains 18 g of fat per 100 g, of which 9.7 g is saturated (49% of the Daily Value).
How much sodium is in 2 Cheese & Onion Slices?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20068929. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.