1% Low Fat Milk
Packaged product Produits laitiers et oeufs RIDLEY'S
1% Low Fat Milk contains 46 kcal per 100 ml. A typical serving of 1 cup (240 ml) provides about 110 kcal.
Roughly 49 % of its calories come from carbohydrates, with 30 % from protein and 21 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 58 kcal per 100 g across 810 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,62 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1 % |
| Sodium L | 54 mg | 2 % |
| Total carbohydrates L | 5,4 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5 g | |
| Protein L | 3,3 g | 7 % |
| Calcium L | 104 mg | 8 % |
| Fer L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 49 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Fat1 gin the lowest quarter of produits laitiers et oeufs (median 2,1 g)
- Saturated fat0,62 gin the lowest quarter of produits laitiers et oeufs (median 1,3 g)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 17 IU |
|---|
Other components (1)
| Vitamine A, UI L | 312 IU |
|---|
Ingredients
LOW FAT MILK, VITAMIN A PALMITATE, VITAMIN D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lowfat Milk THE FARMER'S COW | 46 | 3,8 g | 5,4 g | 1 g |
| Plain Buttermilk, Plain LUDWIG DAIRY | 46 | 4,6 g | 6,3 g | 0,42 g |
| 1% Milkfat Lowfat Milk WINN-DIXIE | 46 | 3,8 g | 5 g | 1 g |
| 1% Lowfat Milk HAGGEN | 46 | 3,8 g | 5,4 g | 1 g |
| Cultured Lowfat Buttermilk PRAIRIE FARMS | 46 | 3,8 g | 5,4 g | 1 g |
| 1% Lowfat Milk SWISS | 46 | 3,3 g | 5,4 g | 1 g |
| 1% Lowfat Milk OUR FAMILY | 46 | 3,3 g | 5,4 g | 1 g |
| Lowfat Milk WINN-DIXIE | 46 | 3,8 g | 5 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 1% Low Fat Milk?
100 ml of 1% Low Fat Milk has 46 kcal. 1 cup (240 ml): about 110 kcal.
How much protein is in 1% Low Fat Milk?
1% Low Fat Milk contains 3,3 g of protein per 100 ml (7 % of the 50 g Daily Value), or 8 g in 1 cup (240 ml). About 30 % of its calories come from protein.
How many carbs are in 1% Low Fat Milk?
1% Low Fat Milk has 5,4 g of total carbohydrates per 100 ml, including 0 g of fiber and 5 g of sugars.
How much fat is in 1% Low Fat Milk?
1% Low Fat Milk contains 1 g of fat per 100 ml, of which 0,62 g is saturated (3 % of the Daily Value).
How much sodium is in 1% Low Fat Milk?
100 ml contains 54 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11 octobre 2021. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2422352. License: CC0 1.0 (U.S. public domain). Source record dated 11 octobre 2021. Imported 6 novembre 2026.
Last updated: . Source description: "1% LOW FAT MILK". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.