Swole Foods nutrition facts
36 Swole Foods products with label nutrition data. On average they contain 131 kcal, 2,3 g of sugars and 11,2 g of protein per 100 g. Most are in volailles, viande and produits laitiers et oeufs.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Mac & Cheese | 144 | 11,7 g | 13,1 g | 4,9 g |
| Beef Bolognese | 112 | 10 g | 9,9 g | 3,2 g |
| Black Bean Ginger Beef | 101 | 10,6 g | 5 g | 3,9 g |
| Blue Cheese Chicken Pasta | 168 | 13,4 g | 15,9 g | 5,3 g |
| Blue Cheese Chicken Pasta | 161 | 11,8 g | 16,5 g | 5,1 g |
| Braised Beef | 97 | 10,9 g | 4 g | 3,8 g |
| Butter Chicken | 138 | 11,9 g | 14,7 g | 3,1 g |
| Kashmir Chicken | 118 | 11,2 g | 13 g | 2,2 g |
| Lamb Hot Pot | 119 | 9,6 g | 7,6 g | 5,2 g |
| Lamb Rogan Josh | 115 | 8,9 g | 9,9 g | 3,9 g |
| Mediterranean Chicken | 127 | 11,4 g | 14,7 g | 2,5 g |
| Mediterranean Chicken (Active Range) | 129 | 11,4 g | 14,5 g | 2,7 g |
| Mexican Chicken 300g | 98 | 11,9 g | 6,3 g | 2,3 g |
| Portuguese Chicken | 153 | 11,3 g | 18,4 g | 3,2 g |
| Portuguese Chicken | 153 | 13,1 g | 16,9 g | 3,1 g |
| Roast Chicken | 113 | 11,6 g | 9,6 g | 2,9 g |
| Roast Chicken Low Carb Range | 87 | 11 g | 5,8 g | 2 g |
| Satay Chicken | 394 | 27,5 g | 12,2 g | 25,1 g |
| Satay Chicken | 156 | 9,7 g | 14,5 g | 6,2 g |
| Satay Chicken High Protein Meal | 157 | 9,8 g | 14,7 g | 6,2 g |
| Sliced Chicken In Mushroom Sauce | 139 | 10,8 g | 10,2 g | 6,5 g |
| Smoky Pulled Beef High Protein Meal | 135 | 10,1 g | 13,5 g | 4 g |
| Southern Style Chicken | 119 | 11,2 g | 8,9 g | 4,3 g |
| Southern Style Chicken (Active Range) | 121 | 12,2 g | 8,4 g | 4,3 g |
| Spinach Chicken Pasta - Swole Range | 135 | 11,7 g | 11,6 g | 4,4 g |
| Sticky Beef Noodlea | 92 | 9,7 g | 7,2 g | 2,3 g |
| Sticky Beef Noodles | 89 | 9,2 g | 7,2 g | 2,2 g |
| Stir Fry Chicken | 105 | 10,9 g | 11 g | 1,6 g |
| Sweet And Sour Chicken | 90 | 8,1 g | 11,4 g | 0,96 g |
| Tandoori Chicken Curry | 136 | 11,9 g | 14,2 g | 3,2 g |
| Tangy Beef Brisket | 115 | 14,6 g | 4,3 g | 4 g |
| Texas BBQ Pulled Beef | 115 | 8,3 g | 11,1 g | 3,6 g |
| Tuscan Chicken | 119 | 11,1 g | 12,7 g | 2,3 g |
| Poulet Alfredo | 115 | 9,6 g | 9,7 g | 3,8 g |
| Protein Ice Cream Salted Caramel | 169 | 9,1 g | 8,5 g | 10,2 g |
| Protein Ice Cream Vanilla Custard | 86 | 4,7 g | 3,2 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.