Swole Foods nutrition facts
36 Swole Foods products with label nutrition data. On average they contain 131 kcal, 2.3 g of sugars and 11.2 g of protein per 100 g. Most are in poultry, meat and dairy and eggs.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Mac & Cheese | 144 | 11.7 g | 13.1 g | 4.9 g |
| Beef Bolognese | 112 | 10 g | 9.9 g | 3.2 g |
| Black Bean Ginger Beef | 101 | 10.6 g | 5 g | 3.9 g |
| Blue Cheese Chicken Pasta | 168 | 13.4 g | 15.9 g | 5.3 g |
| Blue Cheese Chicken Pasta | 161 | 11.8 g | 16.5 g | 5.1 g |
| Braised Beef | 97 | 10.9 g | 4 g | 3.8 g |
| Butter Chicken | 138 | 11.9 g | 14.7 g | 3.1 g |
| Kashmir Chicken | 118 | 11.2 g | 13 g | 2.2 g |
| Lamb Hot Pot | 119 | 9.6 g | 7.6 g | 5.2 g |
| Lamb Rogan Josh | 115 | 8.9 g | 9.9 g | 3.9 g |
| Mediterranean Chicken | 127 | 11.4 g | 14.7 g | 2.5 g |
| Mediterranean Chicken (Active Range) | 129 | 11.4 g | 14.5 g | 2.7 g |
| Mexican Chicken 300g | 98 | 11.9 g | 6.3 g | 2.3 g |
| Portuguese Chicken | 153 | 11.3 g | 18.4 g | 3.2 g |
| Portuguese Chicken | 153 | 13.1 g | 16.9 g | 3.1 g |
| Roast Chicken | 113 | 11.6 g | 9.6 g | 2.9 g |
| Roast Chicken Low Carb Range | 87 | 11 g | 5.8 g | 2 g |
| Satay Chicken | 394 | 27.5 g | 12.2 g | 25.1 g |
| Satay Chicken | 156 | 9.7 g | 14.5 g | 6.2 g |
| Satay Chicken High Protein Meal | 157 | 9.8 g | 14.7 g | 6.2 g |
| Sliced Chicken In Mushroom Sauce | 139 | 10.8 g | 10.2 g | 6.5 g |
| Smoky Pulled Beef High Protein Meal | 135 | 10.1 g | 13.5 g | 4 g |
| Southern Style Chicken | 119 | 11.2 g | 8.9 g | 4.3 g |
| Southern Style Chicken (Active Range) | 121 | 12.2 g | 8.4 g | 4.3 g |
| Spinach Chicken Pasta - Swole Range | 135 | 11.7 g | 11.6 g | 4.4 g |
| Sticky Beef Noodlea | 92 | 9.7 g | 7.2 g | 2.3 g |
| Sticky Beef Noodles | 89 | 9.2 g | 7.2 g | 2.2 g |
| Stir Fry Chicken | 105 | 10.9 g | 11 g | 1.6 g |
| Sweet And Sour Chicken | 90 | 8.1 g | 11.4 g | 0.96 g |
| Tandoori Chicken Curry | 136 | 11.9 g | 14.2 g | 3.2 g |
| Tangy Beef Brisket | 115 | 14.6 g | 4.3 g | 4 g |
| Texas BBQ Pulled Beef | 115 | 8.3 g | 11.1 g | 3.6 g |
| Tuscan Chicken | 119 | 11.1 g | 12.7 g | 2.3 g |
| Chicken Alfredo | 115 | 9.6 g | 9.7 g | 3.8 g |
| Protein Ice Cream Salted Caramel | 169 | 9.1 g | 8.5 g | 10.2 g |
| Protein Ice Cream Vanilla Custard | 86 | 4.7 g | 3.2 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.