Marks & Spencers nutrition facts

1 967 Marks & Spencers products with label nutrition data. On average they contain 256 kcal, 11,8 g of sugars and 8,5 g of protein per 100 g. Most are in autres aliments, sucres et desserts and boissons.

FoodCaloriesProteinCarbsFat
BLOND M&S -FOOD- CHOCOLATE CARAMELISED PECANS Phot 595 9,6 g 37,1 g 44 g
BLT 243 10,1 g 20,6 g 12,8 g
Boeuf Aberdeen Angus, Chutney d'oignon rouge et moutarde 158 11 g 19 g 3,8 g
Bomba Paella Rice 344 7,3 g 76 g 1 g
Bombay Potato Lentil Bake 141 4,4 g 14,2 g 6,7 g
Boneless Outdoor Breeed Ultimate British Pork Crackling Joint 174 18,4 g 0,076 g 10,8 g
Brain Food Super Smoothie 57 0,8 g 9,4 g 0,9 g
Brain Food Super Smoothie 57 0,8 g 9,4 g 0,9 g
Braised Red Cabbage £6 4 Serves Braised Red Netten 153 2,1 g 16 g 8,7 g
Braised steak 72 6,8 g 7,1 g 1,5 g
Brazil Nuts 692 14,3 g 3,1 g 68,2 g
Breaded Buttermilk Chicken Tenders 222 17 g 15,1 g 10 g
British Beef Bourguignon 117 12,9 g 6,3 g 4,2 g
British Beef Burgers 3% Fat 121 19,4 g 4,4 g 2,8 g
British Beef Meatballs 121 19,4 g 4,4 g 2,8 g
British beef mince 183 19,6 g 0,1 g 11,6 g
British beef mince 5% fat 132 21,9 g 0,1 g 4,9 g
British Beef Mince 5% Fat 132 21,9 g 0,1 g 4,9 g
British Chestnut Mushrooms 8 1 g 0,3 g 0,2 g
British Chicken Breasts With Roasted Mushrooms In Mushroom And White Wine Sauce 96 15,3 g 2,1 g 2,9 g
british chicken breast with basil pesto 134 17,9 g 0,8 g 6,4 g
British chicken drumsticks 165 25,2 g 2,7 g 5,9 g
British Chicken Shawarma 209 16,7 g 5,1 g 13,2 g
British Duck Breast With Glaze 184 14,3 g 4,4 g 12 g
British Elsanta Strawberry Jam 236 0,4 g 58,3 g 0,6 g
British Melton Mowbray Pork Pie 426 10 g 22,5 g 32,6 g
British Minced Beef Chilli 123 14,8 g 7,3 g 3,3 g
British Roast Chicken Breast with Mustard Mayonnaise, Saucisse, Pickled Carrot and Spinach on a Wheatflour Roll 165 10,4 g 18,7 g 4,8 g
British Smashed Burgers 236 17,5 g 0,4 g 18,1 g
British Soured Cream 175 2,3 g 2,9 g 17,1 g
British Spiced Chicken Thighs 147 16,5 g 1,7 g 8,1 g
British Vine Ripened Piccolini Tomatoes 22 1 g 3,6 g 0,5 g
British Wagyu Ribeye Steak 275 16,8 g 0,5 g 22,9 g
Buffalo Chicken Wrap 209 8,2 g 25,8 g 7,7 g
Buffalo Potato Wedges 107 2 g 12,3 g 5,1 g
Butter Chicken Naan Bread 209 10,5 g 23,5 g 7,8 g
Buttermilk Chicken Tenders 206 18,6 g 8,9 g 10,4 g
Butternut Squash, Brie & Caramelised Onion Wellington 259 5,4 g 23,2 g 15,6 g
Cabine, Carotte, Cheese and Salad Onion with Red and Green Chillies in a Spiced Mayonnaise Dressing 267 4 g 6,9 g 24,3 g
Caesar Salad 197 4,7 g 8 g 16 g
Cake Tiramisu 428 4,4 g 47,4 g 24,2 g
Cantina Style Corn Tortillas 466 7,2 g 58,3 g 20,3 g
Cappelletti with Prosciutto di Parma 199 11,6 g 24,3 g 5,8 g
Cappuccino Bar 574 5,4 g 48,4 g 39,3 g
Caramel Flavour Syrup 73 0,1 g 17,7 g 0,2 g
Caramelised Onion Butternut and Potato Rosti Stack 162 1,7 g 15,3 g 10 g
Caramelised Toffee and Maple Coated Popcorn with Cayenne Pepper 427 3 g 83 g 8,7 g
Caramel Sauce With Marmite 336 3,4 g 65,8 g 6,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.