Marks & Spencers nutrition facts

1,967 Marks & Spencers products with label nutrition data. On average they contain 256 kcal, 11.8 g of sugars and 8.5 g of protein per 100 g. Most are in other foods, sweets and desserts and beverages.

FoodCaloriesProteinCarbsFat
BLOND M&S -FOOD- CHOCOLATE CARAMELISED PECANS Phot 595 9.6 g 37.1 g 44 g
BLT 243 10.1 g 20.6 g 12.8 g
Boeuf Aberdeen Angus, Chutney d'oignon rouge et moutarde 158 11 g 19 g 3.8 g
Bomba Paella Rice 344 7.3 g 76 g 1 g
Bombay Potato Lentil Bake 141 4.4 g 14.2 g 6.7 g
Boneless Outdoor Breeed Ultimate British Pork Crackling Joint 174 18.4 g 0.076 g 10.8 g
Brain Food Super Smoothie 57 0.8 g 9.4 g 0.9 g
Brain Food Super Smoothie 57 0.8 g 9.4 g 0.9 g
Braised Red Cabbage £6 4 Serves Braised Red Netten 153 2.1 g 16 g 8.7 g
Braised steak 72 6.8 g 7.1 g 1.5 g
Brazil Nuts 692 14.3 g 3.1 g 68.2 g
Breaded Buttermilk Chicken Tenders 222 17 g 15.1 g 10 g
British Beef Bourguignon 117 12.9 g 6.3 g 4.2 g
British Beef Burgers 3% Fat 121 19.4 g 4.4 g 2.8 g
British Beef Meatballs 121 19.4 g 4.4 g 2.8 g
British beef mince 183 19.6 g 0.1 g 11.6 g
British beef mince 5% fat 132 21.9 g 0.1 g 4.9 g
British Beef Mince 5% Fat 132 21.9 g 0.1 g 4.9 g
British Chestnut Mushrooms 8 1 g 0.3 g 0.2 g
British Chicken Breasts With Roasted Mushrooms In Mushroom And White Wine Sauce 96 15.3 g 2.1 g 2.9 g
british chicken breast with basil pesto 134 17.9 g 0.8 g 6.4 g
British chicken drumsticks 165 25.2 g 2.7 g 5.9 g
British Chicken Shawarma 209 16.7 g 5.1 g 13.2 g
British Duck Breast With Glaze 184 14.3 g 4.4 g 12 g
British Elsanta Strawberry Jam 236 0.4 g 58.3 g 0.6 g
British Melton Mowbray Pork Pie 426 10 g 22.5 g 32.6 g
British Minced Beef Chilli 123 14.8 g 7.3 g 3.3 g
British Roast Chicken Breast with Mustard Mayonnaise, Sauerkraut, Pickled Carrot and Spinach on a Wheatflour Roll 165 10.4 g 18.7 g 4.8 g
British Smashed Burgers 236 17.5 g 0.4 g 18.1 g
British Soured Cream 175 2.3 g 2.9 g 17.1 g
British Spiced Chicken Thighs 147 16.5 g 1.7 g 8.1 g
British Vine Ripened Piccolini Tomatoes 22 1 g 3.6 g 0.5 g
British Wagyu Ribeye Steak 275 16.8 g 0.5 g 22.9 g
Buffalo Chicken Wrap 209 8.2 g 25.8 g 7.7 g
Buffalo Potato Wedges 107 2 g 12.3 g 5.1 g
Butter Chicken Naan Bread 209 10.5 g 23.5 g 7.8 g
Buttermilk Chicken Tenders 206 18.6 g 8.9 g 10.4 g
Butternut Squash, Brie & Caramelised Onion Wellington 259 5.4 g 23.2 g 15.6 g
Cabbage, Carrot, Cheese and Salad Onion with Red and Green Chillies in a Spiced Mayonnaise Dressing 267 4 g 6.9 g 24.3 g
Caesar Salad 197 4.7 g 8 g 16 g
Cake Tiramisu 428 4.4 g 47.4 g 24.2 g
Cantina Style Corn Tortillas 466 7.2 g 58.3 g 20.3 g
Cappelletti with Prosciutto di Parma 199 11.6 g 24.3 g 5.8 g
Cappuccino Bar 574 5.4 g 48.4 g 39.3 g
Caramel Flavour Syrup 73 0.1 g 17.7 g 0.2 g
Caramelised Onion Butternut and Potato Rosti Stack 162 1.7 g 15.3 g 10 g
Caramelised Toffee and Maple Coated Popcorn with Cayenne Pepper 427 3 g 83 g 8.7 g
Caramel Sauce With Marmite 336 3.4 g 65.8 g 6.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.