John west nutrition facts

395 John west products with label nutrition data. On average they contain 158 kcal, 1,5 g of sugars and 19,2 g of protein per 100 g. Most are in poissons et fruits de mer, morceaux de thon and thon en conserve.

FoodCaloriesProteinCarbsFat
Tuna Chunks (with a little brine) 120 28 g 0 g 0,9 g
Tuna Chunks with a little Sunflower Oil 166 28 g 0 g 6,9 g
Tuna Chunks With A Little Sunflower Oil 304 22 g 0 g 24 g
Tuna in brine 106 25 g 0 g 0,7 g
Tuna infusions soy and ginger 204 24,5 g 1,9 g 10,9 g
Tuna in oil 235 25 g 2 g 15 g
Tuna in spring water 121 28 g 0,2 g 0,9 g
Tuna in springwater 93 21,5 g 1,6 g 0,82 g
Tuna In Sunflower Oil 175 24 g 0 g 8,8 g
Tuna Mexican style 186 13,1 g 5,6 g 12,6 g
Tuna steak 114 27 g 0 g 0,5 g
Tuna steak 126 29 g 0 g 1 g
Tuna Steaks with spring water 122 28 g 0,2 g 1 g
Tuna steak with spring water 121 28 g 0,2 g 0,9 g
Tuna steak with spring water 122 28 g 0,2 g 1 g
Tuna Steak with spring water 122 28 g 0,2 g 1 g
Tuna Steak with sunflower oil 167 29 g 0 g 5,5 g
Tuna Succulent Tuna Steak With a Little Olive Oil 236 2,8 g 44,9 g 5,1 g
Tuna Tempters - Onion and Tomato Savoury Sauce 124 14,2 g 3,8 g 4,4 g
Tuna With Lemon And Cracked Pepper 125 18,9 g 0 g 5,5 g
Tuna with Wild rice & lentils 139 9,5 g 14 g 4,7 g
Wild Pacific Red Salmon 151 20,4 g 0 g 7,8 g
Wood smoked irish mackerel fillets 261 20 g 0,8 g 20 g
crabmeat chunks in brine 70 14,8 g 1,3 g 0,6 g
Emiette de saumon 174 20 g 1 g 9,9 g
haring 188 12 g 5,8 g 13 g
Harissa spiced super tuna salad 145 9,5 g 15 g 4,5 g
John West Dressed Crab 59 6,7 g 1,6 g 2,9 g
John West Tuna 134 10 g 15 g 3,1 g
John West Tuna Chunks Sunflower Oil4x160g 180 27 g 0 g 8 g
Kippers In Brine 216 18 g 0 g 16 g
Lunch Kit Tuna, Sweet Corn & Mayonnaise With 5 Crackers 108 11,3 g 12,2 g 20 g
Mackeral fillets 295 20 g 0 g 24 g
Salmon infusion 191 18 g 10 g 8,6 g
Salmon Slices Smoked 113 18,1 g 1 g 4,4 g
Saumon rose sauvage 131 0,9 g 20,4 g 1,1 g
Squid in olive oil 270 16,8 g 0 g 22,8 g
Tonijnstukken in zonnebloemolie 180 27 g 0 g 8 g
Tun 222 24 g 0,1 g 14 g
Tuna chunks in brine 88 19,8 g 0,5 g 0,7 g
Tuna Chunks In Spring Water 106 25 g 0 g 0,7 g
Tuna In Spring Water 113 25,7 g 0 g 1 g
Tuna steak 120 28 g 0 g 0,9 g
TUNA STEAK with a little SPRING WATER 109 28 g 0 g 1 g
Thon, Sweet Chilli 133 15,3 g 6,2 g 5,1 g
Wood smoked mackeral 298 18 g 0 g 25 g
Yellowfin tun i vand 113 27 g 0 g 0,5 g
Zalmpaté 222 13 g 1 g 18 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.