How many calories are in Zucchini Pancakes?

100 g of Zucchini Pancakes has 184 kcal. Serving, 38 g (38 g): about 70 kcal.

How much protein is in Zucchini Pancakes?

Zucchini Pancakes contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 38 g (38 g). About 12% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.9 g).

How many carbs are in Zucchini Pancakes?

Zucchini Pancakes has 21 g of total carbohydrates per 100 g, including 2.6 g of fiber and 2.6 g of sugars.

How much fat is in Zucchini Pancakes?

Zucchini Pancakes contains 7.9 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

How much sodium is in Zucchini Pancakes?

100 g contains 447 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Zucchini Pancakes

Packaged product Sweets and Desserts Golden

Zucchini Pancakes contains 184 kcal per 100 g. A serving, 38 g (38 g) provides about 70 kcal.

Roughly 48% of its calories come from carbohydrates, with 40% from fat and 12% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

184kcal per 100 g

5.3 gprotein

21 gcarbohydrates

7.9 gfat

70kcal in serving, 38 g (38 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	184 kcal
Total fat L	7.9 g	10%
Saturated fat L	1.3 g	7%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	447 mg	19%
Total carbohydrates L	21 g	8%
Dietary fiber L	2.6 g	9%
Total sugars L	2.6 g
Protein L	5.3 g	11%
Vitamin A L	0 µg	0%
Vitamin C L	3.2 mg	4%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	0 µg	0%
Fluoride L	0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 48%
Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.3 gbelow the median for sweets and desserts (median 5.9 g)
Fiber2.6 gabove the median for sweets and desserts (median 2 g)
Sugars2.6 gin the lowest quarter of sweets and desserts (median 20.8 g)
Fat7.9 gbelow the median for sweets and desserts (median 13 g)
Saturated fat1.3 gin the lowest quarter of sweets and desserts (median 5.4 g)
Sodium447 mgin the top quarter of sweets and desserts (median 176 mg)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (3)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g
Omega-3 fatty acids L	0 g

Other components (3)

Alcohol L	0 g
Caffeine L	0 mg
Vitamin A, IU L	263 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	464 kcal	184 kcal
Protein	13.8 g	5.3 g
Carbohydrates	55.4 g	21 g
Fat	20.8 g	7.9 g
Fiber	6.8 g	2.6 g
Sugars	6.9 g	2.6 g
Sodium	1.2 mg	447 mg

Product details

Brand: Golden
Barcode: 0041641202071
Quantity: 38 g
Label serving: 38 g
Category: Sweets and Desserts
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ZUCCHINI, MEAL (WHEAT FLOUR), CANOLA OIL, ONIONS, CARROTS, EGG WHITES, POTATO STARCH, SALT, WATER, GARLIC, BASIL.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oil Onion Egg Salt Garlic Wheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2074886. License: CC0 1.0 (U.S. public domain). Source record dated February 11, 2021. Imported November 6, 2026.
Open Food Facts, record 0041641202071. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.