Zatarain's Gumbo Mix
Packaged product Grains and Pasta Zatarain's
Zatarain's Gumbo Mix contains 320 kcal per 100 g. A serving, 2 tbsp, 25 g (25 g) provides about 80 kcal.
Roughly 90% of its calories come from carbohydrates, with 10% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 194 kcal per 100 g across 670 products.
100 g provides 107% of the Daily Value for iodine, 81% of the Daily Value for manganese and 67% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 320 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3,000 mg | 130% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8 g | 16% |
| Vitamin A L | 240 µg | 27% |
| Vitamin C L | 60 mg | 67% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.19 mg | 1% |
| Thiamin (B1) L | 0.16 mg | 13% |
| Riboflavin (B2) L | 0.013 mg | 1% |
| Niacin (B3) L | 0.22 mg | 1% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 0.3 mg | 17% |
| Folate (B9) L | 14.6 µg | 4% |
| Vitamin B12 L | 0.003 µg | 0.1% |
| Calcium L | 0 mg | 0% |
| Iron L | 5.2 mg | 29% |
| Magnesium L | 35.8 mg | 9% |
| Phosphorus L | 154 mg | 12% |
| Potassium L | 0 mg | 0% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.22 mg | 24% |
| Manganese L | 1.9 mg | 81% |
| Selenium L | 2.8 µg | 5% |
| Iodine L | 160 µg | 107% |
| Chloride L | 0.22 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for grains and pasta (median 6.7 g)
- Fiber4 gin the top quarter of grains and pasta (median 2.2 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 1.8 g)
- Fat0 gin the lowest quarter of grains and pasta (median 2.6 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.35 g)
- Sodium3,000 mgin the top quarter of grains and pasta (median 417 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water16.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 55.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7.1 µg |
|---|
Other components (2)
| Water L | 16.9 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 320 kcal | 320 kcal |
| Protein | 8 g | 8 g |
| Carbohydrates | 72 g | 72 g |
| Fat | 0 g | 0 g |
| Fiber | 4 g | 4 g |
| Sugars | 0 g | 0 g |
| Sodium | 3,000 mg | 3,000 mg |
Product details
- Brand
- Zatarain's
- Barcode
- 0071429091016
- Quantity
- 7 oz
- Label serving
- 2 Tbsp (25 g)
- Category
- Rice dishes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched long grain parboiled rice (rice, iron, niacin, thiamine mononitrate, folic acid), enriched bleached wheat flour (wheat & malt barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), salt, corn starch, red and green bell pepper, onion, wheat flour, spices (including red pepper, chili pepper), garlic, hydrolyzed soy protein, yeast extract, malted barley flour & soy sauce (wheat, soybeans, salt).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2680493. License: CC0 1.0 (U.S. public domain). Source record dated January 16, 2021. Imported November 6, 2026.
- Open Food Facts, record 0071429091016. License: ODbL 1.0 (Open Food Facts). Source record dated August 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.