Calories in Yogurt, chocolate, nonfat milk
Generic food Dairy and Eggs
Yogurt, chocolate, nonfat milk contains 112 kcal per 100 g. A typical serving of 1 container, 6 oz (170 g) provides about 190 kcal.
Roughly 87% of its calories come from carbohydrates, with 13% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 23% of the Daily Value for copper, 21% of the Daily Value for Vitamin B12 and 17% of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 112 kcal | |
| Total fat I | 0 g | 0% |
| Saturated fat I | 0 g | 0% |
| Cholesterol C | 1 mg | 0.3% |
| Sodium I | 135 mg | 6% |
| Total carbohydrates I | 23.5 g | 9% |
| Dietary fiber I | 1.2 g | 4% |
| Total sugars I | 15 g | |
| Protein I | 3.5 g | 7% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C I | 0 mg | 0% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E I | 0 mg | 0% |
| Vitamin K I | 0 µg | 0% |
| Thiamin (B1) C | 0.047 mg | 4% |
| Riboflavin (B2) C | 0.22 mg | 17% |
| Niacin (B3) C | 0.22 mg | 1% |
| Vitamin B6 C | 0.047 mg | 3% |
| Folate (B9) C | 12 µg | 3% |
| Vitamin B12 C | 0.5 µg | 21% |
| Choline C | 15.2 mg | 3% |
| Calcium I | 88 mg | 7% |
| Iron I | 0.42 mg | 2% |
| Magnesium C | 40 mg | 10% |
| Phosphorus C | 166 mg | 13% |
| Potassium C | 339 mg | 7% |
| Zinc C | 1.1 mg | 10% |
| Copper C | 0.21 mg | 23% |
| Selenium I | 7 µg | 13% |
| Fluoride M | 12 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the lowest quarter of dairy and egg products (median 9 g)
- Fiber1.2 gin the top quarter of dairy and egg products (median 0 g)
- Sugars15 gin the top quarter of dairy and egg products (median 4.7 g)
- Fat0 gin the lowest quarter of dairy and egg products (median 8.3 g)
- Saturated fat0 gin the lowest quarter of dairy and egg products (median 3.3 g)
- Sodium135 mgabove the median for dairy and egg products (median 129 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water71.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0 g |
|---|---|
| Polyunsaturated fat C | 0 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0 g |
| SFA 18:0 C | 0 g |
| MUFA 18:1 C | 0 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Beta-carotene I | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol I | 0 µg |
| Carotene, alpha Z | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Water C | 71.6 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine I | 2 mg |
| Ash C | 1.4 g |
| Theobromine I | 23 mg |
| Energy I | 469 kJ |
| Vitamin A, IU I | 0 IU |
| Folic acid Z | 0 µg |
| Folate, food C | 12 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Yogurt
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt, fruit variety, nonfat | 95 | 4.4 g | 19 g | 0.2 g |
| Yogurt, Greek, 2% fat, apricot, CHOBANI | 93 | 7.2 g | 12.2 g | 1.7 g |
| Yogurt, plain, low fat | 63 | 5.3 g | 7 g | 1.6 g |
| Yogurt, plain, skim milk | 56 | 5.7 g | 7.7 g | 0.18 g |
| Yogurt, vanilla, low fat. | 85 | 4.9 g | 13.8 g | 1.3 g |
| Yogurt, fruit, low fat,9 g protein/8 oz | 99 | 4 g | 18.6 g | 1.2 g |
| Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI | 93 | 8.3 g | 10.9 g | 1.8 g |
| Yogurt, Greek, plain, nonfat | 59 | 10.2 g | 3.6 g | 0.39 g |
| Yogurt, Greek, vanilla, nonfat | 78 | 8.6 g | 10.4 g | 0.18 g |
| Yogurt, Greek, plain, lowfat | 73 | 10 g | 3.9 g | 1.9 g |
| Yogurt, Greek, fruit, whole milk | 106 | 7.3 g | 12.3 g | 3 g |
| Yogurt, vanilla, non-fat | 78 | 2.9 g | 17 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot chocolate / cocoa, made with lowfat (1%) or fat free (skim) milk | 78 | 2.8 g | 16.6 g | 0.06 g |
| Hot chocolate / cocoa, made with whole or reduced fat (2%) milk | 91 | 2.7 g | 16.5 g | 1.5 g |
| Hot chocolate / cocoa, with whipped cream | 101 | 2.7 g | 16.2 g | 2.8 g |
| Milk shakes, thick vanilla | 112 | 3.9 g | 17.8 g | 3 g |
| Reddi Wip Fat Free Whipped Topping | 149 | 3 g | 25 g | 5 g |
| Ice cream, light, soft serve, chocolate | 141 | 3.4 g | 23.2 g | 3.7 g |
| Yogurt parfait, with fruit | 104 | 5.3 g | 16.1 g | 2.2 g |
| Hot chocolate / cocoa, NFS | 72 | 1.8 g | 13.9 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in yogurt?
100 g of yogurt has 112 kcal. 1 container, 6 oz (170 g): about 190 kcal.
How much protein is in yogurt?
Yogurt contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 6 g in 1 container, 6 oz (170 g). About 13% of its calories come from protein. Compared with other dairy and egg products, that is in the lowest quarter (median 9 g).
How many carbs are in yogurt?
Yogurt has 23.5 g of total carbohydrates per 100 g, including 1.2 g of fiber and 15 g of sugars.
How much fat is in yogurt?
Yogurt contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (23% DV), Vitamin B12 (21% DV), Riboflavin (B2) (17% DV), phosphorus (13% DV) and selenium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in yogurt?
100 g contains 135 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172208. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.