Wrap poulet piri piri
Packaged product Meals and Dishes Marks & Spencer
Wrap poulet piri piri contains 243 kcal per 100 g. A serving, 204 g (204 g) provides about 496 kcal.
Roughly 49% of its calories come from carbohydrates, with 31% from fat and 20% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (233 kcal per 100 g).
100 g provides 48% of the Daily Value for manganese, 19% of the Daily Value for chloride and 17% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 7.2 g | 9% |
| Saturated fat L | 1.7 g | 9% |
| Cholesterol L | 28.7 mg | 10% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 25.4 g | 9% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0.8 g | 2% |
| Protein L | 10.5 g | 21% |
| Vitamin A L | 11.5 µg | 1% |
| Vitamin C L | 6.1 mg | 7% |
| Vitamin D L | 0.35 µg | 2% |
| Vitamin E L | 1.8 mg | 12% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.053 mg | 4% |
| Niacin (B3) L | 1.7 mg | 11% |
| Pantothenic acid (B5) L | 0.45 mg | 9% |
| Vitamin B6 L | 0.16 mg | 10% |
| Folate (B9) L | 29 µg | 7% |
| Vitamin B12 L | 0.12 µg | 5% |
| Calcium L | 39.9 mg | 3% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 44.1 mg | 11% |
| Phosphorus L | 139 mg | 11% |
| Potassium L | 271 mg | 6% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 1.1 mg | 48% |
| Selenium L | 7.7 µg | 14% |
| Iodine L | 18.8 µg | 13% |
| Chloride L | 445 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 49%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gabove the median for meals and dishes (median 10 g)
- Fiber2.5 gabove the median for meals and dishes (median 2.1 g)
- Sugars0.8 gin the lowest quarter of meals and dishes (median 3.3 g)
- Fat7.2 gbelow the median for meals and dishes (median 8.9 g)
- Saturated fat1.7 gabove the median for meals and dishes (median 1.6 g)
- Sodium240 mgin the lowest quarter of meals and dishes (median 480 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water44.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.3 g |
|---|---|
| Polyunsaturated fat L | 1.7 g |
Sugars and starch (1)
| Starch L | 24.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.013 g |
| ALA (omega-3, 18:3 n-3) L | 0.19 g |
| Linoleic acid (omega-6, 18:2) L | 1.3 g |
Carotenoids (1)
| Beta-carotene L | 416 µg |
|---|
Other components (2)
| Water L | 44.3 g |
|---|---|
| Alcohol L | 0.003 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00995245
- Quantity
- 204 g
- Label serving
- 204 g
- Category
- Chicken sandwiches
- Packaging
- Plastic,Cardboard
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de _blé_ (contient _gluten_) (avec farine de _blé_, carbonate de calcium, fer, niacine, thiamine), blanc de poulet (19 %), eau, chou blanc, épinards (4 %), tomates, oignons, carottes, huile de colza, huile de palme, huile d'olive vierge extra, sucre, fécule de maïs, vinaigre de vin rouge, sel, poudre à lever : bicarbonate de soude, E450, acide malique, épices moulues (paprika fumé, poivre noir, piment de Cayenne), jaunes d'_œufs_ de poules élevées en plein air pasteurisés, purée de piment rouge, jus de citron concentré, vinaigre, écorce d’orange déshydratée, piments, zeste de citron, huile de tournesol; _œufs_ de poules élevées en plein air pasteurisés, ail déshydraté, origan déshydraté, purée d'ail, vinaigre de vin blanc, conservateurs : E223, E220 (_sulfites_), tomates séchées, graines de _moutarde_ noire, feuilles de laurier moulues, romarin déshydraté, extrait d'ail, extrait de basilic.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourTomatoOnionRapeseed (canola) oilPalm oilOlive oilSugarVinegarSaltEgg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich met kip en kerriesaus Delhaize | 243 | 10 g | 27 g | 10 g |
| Chicken Salad Sandwich Deli Express | 243 | 11.4 g | 35.7 g | 10 g |
| volkoren trio sandwich kip Albert Heijn | 242 | 10 g | 19 g | 13 g |
| Chicken curry Prix Garantie | 242 | 8.7 g | 28 g | 10 g |
| Sandwich viennois poulet rôti oeuf crudités Marque Repère | 244 | 8.3 g | 31 g | 9.4 g |
| Sandwich Pollo Barbacoa Delikia | 245 | 9.5 g | 24.9 g | 11.7 g |
| Baguette poulet crudités Carrefour | 241 | 8.9 g | 29 g | 9.5 g |
| Sandwich Grande Moricette Poulet Les ateliers gourmands | 241 | 9.3 g | 31 g | 8.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wrap poulet piri piri?
100 g of Wrap poulet piri piri has 243 kcal. Serving, 204 g (204 g): about 496 kcal.
Is Wrap poulet piri piri high in protein?
Wrap poulet piri piri contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 21.4 g in serving, 204 g (204 g). About 20% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).
How many carbs are in Wrap poulet piri piri?
Wrap poulet piri piri has 25.4 g of total carbohydrates per 100 g, including 2.5 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wrap poulet piri piri?
Wrap poulet piri piri contains 7.2 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
What vitamins and minerals does Wrap poulet piri piri contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (48% DV), chloride (19% DV), copper (17% DV), selenium (14% DV) and iodine (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wrap poulet piri piri?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00995245. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.