Wonderworks Keto
Packaged product Grains and Pasta General Mills
Wonderworks Keto contains 384 kcal per 100 g.
Roughly 38% of its calories come from protein, with 31% from carbohydrates and 31% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
100 g provides 42% of the Daily Value for calcium and 24% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 15.6 g | 20% |
| Saturated fat L | 10 g | 50% |
| Trans fat L | 0.15 g | |
| Cholesterol L | 38 mg | 13% |
| Sodium L | 561 mg | 24% |
| Total carbohydrates L | 35.3 g | 13% |
| Dietary fiber L | 11.5 g | 41% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0.2 g | 0.4% |
| Protein L | 43.3 g | 87% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 546 mg | 42% |
| Iron L | 4.4 mg | 24% |
| Potassium L | 313 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 31%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein43.3 gin the top quarter of grains and pasta (median 8 g)
- Fiber11.5 gin the top quarter of grains and pasta (median 3 g)
- Sugars2.5 gabove the median for grains and pasta (median 2.2 g)
- Fat15.6 gin the top quarter of grains and pasta (median 2.9 g)
- Saturated fat10 gin the top quarter of grains and pasta (median 0.53 g)
- Sodium561 mgin the top quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal11.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.7 g |
|---|---|
| Polyunsaturated fat L | 1.3 g |
Other components (2)
| Fiber, soluble L | 10 g |
|---|---|
| Fiber, insoluble L | 1 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 384 kcal |
| Protein | 37.5 g | 43.3 g |
| Carbohydrates | 40 g | 35.3 g |
| Fat | 15 g | 15.6 g |
| Fiber | 10 g | 11.5 g |
| Sugars | 2.5 g | 2.5 g |
| Sodium | 300 mg | 561 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000172838
- Category
- Keto Cereal
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk Protein Concentrate, Sodium Caseinate, Soy Protein Isolate, Erythritol, Allulose, Whey Protein Isolate, Inulin, Palm Kernel Oil, Cocoa Processed With Alkali, Palm Oil, Soluble Corn Fiber, Canola Oil, Soy Lecithin, Salt, Natural Flavor, Calcium Carbonate, Stevia Extract. Vitamin E (mixed tocopherols) Added to Retain Freshness. CONTAINS MILK AND SOY INGREDIENTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Palm oilRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maple Waffle Protein Cereal Catalina Crunch | 306 | 30.6 g | 38.9 g | 13.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2682132. License: CC0 1.0 (U.S. public domain). Source record dated November 13, 2023. Imported November 6, 2026.
- Open Food Facts, record 0016000172838. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.