Calories in Winged beans, immature seeds, raw
Generic food Raw Vegetables
Winged beans, immature seeds, raw contains 49 kcal per 100 g. A typical serving of 1 cup slices (44 g) provides about 22 kcal.
Roughly 53% of its calories come from protein, with 33% from carbohydrates and 15% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 20% of the Daily Value for Vitamin C, 17% of the Daily Value for Folate (B9) and 12% of the Daily Value for Thiamin (B1).
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 49 kcal | |
| Total fat ? | 0.87 g | 1% |
| Saturated fat ? | 0.24 g | 1% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 4 mg | 0.2% |
| Total carbohydrates C | 4.3 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 7 g | 14% |
| Vitamin C ? | 18.3 mg | 20% |
| Vitamin D Z | 0 µg | 0% |
| Thiamin (B1) ? | 0.14 mg | 12% |
| Riboflavin (B2) ? | 0.1 mg | 8% |
| Niacin (B3) ? | 0.9 mg | 6% |
| Pantothenic acid (B5) ? | 0.059 mg | 1% |
| Vitamin B6 ? | 0.11 mg | 7% |
| Folate (B9) C | 66 µg | 17% |
| Vitamin B12 Z | 0 µg | 0% |
| Calcium ? | 84 mg | 6% |
| Iron ? | 1.5 mg | 8% |
| Magnesium ? | 34 mg | 8% |
| Phosphorus ? | 37 mg | 3% |
| Potassium ? | 223 mg | 5% |
| Zinc ? | 0.39 mg | 4% |
| Copper ? | 0.051 mg | 6% |
| Manganese ? | 0.22 mg | 9% |
| Selenium C | 1.5 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 33%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the top quarter of vegetables and vegetable products (median 2 g)
- Fat0.87 gin the top quarter of vegetables and vegetable products (median 0.3 g)
- Saturated fat0.24 gin the top quarter of vegetables and vegetable products (median 0.052 g)
- Sodium4 mgin the lowest quarter of vegetables and vegetable products (median 36 mg)
- Protein per 100 kcal14.2 gprotein density, useful for comparing foods with different calorie levels
- Water87 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.25 g |
|---|---|
| Polyunsaturated fat ? | 0.19 g |
Individual fatty acids (7)
| Linoleic acid (omega-6, 18:2) ? | 0.16 g |
|---|---|
| SFA 14:0 ? | 0.001 g |
| SFA 16:0 ? | 0.066 g |
| SFA 18:0 ? | 0.038 g |
| MUFA 18:1 ? | 0.25 g |
| PUFA 18:3 ? | 0.023 g |
| MUFA 22:1 ? | 0.002 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), International Units Z | 0 IU |
Other components (9)
| Water ? | 87 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 0.83 g |
| Theobromine Z | 0 mg |
| Energy ? | 205 kJ |
| Vitamin A, IU ? | 128 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 66 µg |
Other forms of Winged beans
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Winged beans, immature seeds, cooked, boiled, drained, without salt Cooked | 38 | 5.3 g | 3.2 g | 0.66 g |
| Winged beans, mature seeds, cooked, boiled, without salt Cooked | 147 | 10.6 g | 14.9 g | 5.8 g |
| Winged beans, mature seeds, cooked, boiled, with salt Cooked | 147 | 10.6 g | 14.9 g | 5.8 g |
| Winged beans, mature seeds, raw Raw | 409 | 29.7 g | 41.7 g | 16.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seaweed, laver, raw Raw | 35 | 5.8 g | 5.1 g | 0.28 g |
| Balsam-pear (bitter gourd), leafy tips, raw Raw | 30 | 5.3 g | 3.3 g | 0.69 g |
| Seaweed, spirulina, raw Raw | 26 | 5.9 g | 2.4 g | 0.39 g |
| Jute, potherb, raw Raw | 34 | 4.7 g | 5.8 g | 0.25 g |
| Fiddlehead ferns, raw Raw | 34 | 4.6 g | 5.5 g | 0.4 g |
| Beans, kidney, mature seeds, sprouted, raw Raw | 29 | 4.2 g | 4.1 g | 0.5 g |
| Cowpeas, leafy tips, raw Raw | 29 | 4.1 g | 4.8 g | 0.25 g |
| Radish seeds, sprouted, raw Raw | 43 | 3.8 g | 3.6 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw winged beans?
100 g of raw winged beans has 49 kcal. 1 cup slices (44 g): about 22 kcal. 1 pod (16 g): about 8 kcal.
How much protein is in raw winged beans?
Raw winged beans contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 3.1 g in 1 cup slices (44 g). About 53% of its calories come from protein. Compared with other vegetables and vegetable products, that is among the highest quarter (median 2 g).
How many carbs are in raw winged beans?
Raw winged beans has 4.3 g of total carbohydrates per 100 g.
How much fat is in raw winged beans?
Raw winged beans contains 0.87 g of fat per 100 g, of which 0.24 g is saturated (1% of the Daily Value).
What vitamins and minerals does raw winged beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (20% DV), Folate (B9) (17% DV) and Thiamin (B1) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw winged beans?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Does winged beans have the same nutrition raw and cooked?
No. Per 100 g, winged beans, immature seeds, raw has 49 kcal, while winged beans, immature seeds, cooked, boiled, drained, without salt has 38 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170476. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.