Wild yeast sourdough
Packaged product Bread and Baked Goods ARISE BAKERY
Wild yeast sourdough contains 230 kcal per 100 g. A serving, 1 slice, 37 g (37 g) provides about 85 kcal.
Roughly 80% of its calories come from carbohydrates, with 11% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
100 g provides 27% of the Daily Value for copper, 18% of the Daily Value for manganese and 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 314 mg | 14% |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.4 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.002 µg | 0% |
| Vitamin E L | 0.54 mg | 4% |
| Thiamin (B1) L | 0.016 mg | 1% |
| Riboflavin (B2) L | 0.003 mg | 0.2% |
| Niacin (B3) L | 0.041 mg | 0.3% |
| Pantothenic acid (B5) L | 0.013 mg | 0.3% |
| Vitamin B6 L | 0.046 mg | 3% |
| Folate (B9) L | 1.2 µg | 0.3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 27 mg | 2% |
| Iron L | 2 mg | 11% |
| Magnesium L | 19.8 mg | 5% |
| Phosphorus L | 66.6 mg | 5% |
| Potassium L | 92.2 mg | 2% |
| Zinc L | 0.46 mg | 4% |
| Copper L | 0.24 mg | 27% |
| Manganese L | 0.41 mg | 18% |
| Selenium L | 0.75 µg | 1% |
| Iodine L | 13.7 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 80%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber2.7 gbelow the median for bread and baked goods (median 3.5 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3 g)
- Fat2.7 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
- Sodium314 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water53.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.8 µg |
|---|
Other components (3)
| Water L | 53.6 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 230 kcal | 230 kcal |
| Protein | 5.4 g | 5.4 g |
| Carbohydrates | 46 g | 46 g |
| Fat | 2.7 g | 2.7 g |
| Fiber | 2.7 g | 2.7 g |
| Sugars | 0 g | 0 g |
| Sodium | 314 mg | 314 mg |
Product details
- Brand
- ARISE BAKERY
- Barcode
- 0095225600005
- Label serving
- 1 SLICE (37 g)
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, gluten free flour (sorghum*, millet*, tapioca*), sourdough starter (sorghum*, brown rice*, and/or teff flour, water, wild yeast) olive oil*, flax seed*, psyllium husk*, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Havregull, grovt brød med havre Coop | 230 | 13 g | 32 g | 4.2 g |
| Brown bread l Loretta’s | 230 | 6.8 g | 42 g | 3 g |
| Pan Integral con Salvado Cormillot Veneziana | 230 | 8.6 g | 38 g | 4.6 g |
| Fijn Volkoren Boterhammen Jumbo | 230 | 10.1 g | 39.4 g | 1.8 g |
| Paine Toast Tastino | 230 | 8.7 g | 42 g | 2.1 g |
| Test product API BACKBOX | 230 | 6.8 g | 47 g | 0.8 g |
| Croustille d'alpage bio Robin du Bio | 230 | 6.9 g | 46 g | 1.5 g |
| Miche Rustique Robin du Bio | 230 | 7.4 g | 44.5 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1937037. License: CC0 1.0 (U.S. public domain). Source record dated June 12, 2018. Imported November 6, 2026.
- Open Food Facts, record 0095225600005. License: ODbL 1.0 (Open Food Facts). Source record dated July 17, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.