Wild Mushroom Risotto
Packaged product Grains and Pasta Sophia
Wild Mushroom Risotto contains 368 kcal per 100 g. A serving, 0.333 package, 57 g (57 g) provides about 210 kcal.
Roughly 73% of its calories come from carbohydrates, with 14% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (350 kcal per 100 g).
100 g provides 13% of the Daily Value for calcium and 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 1,190 mg | 52% |
| Total carbohydrates L | 64.9 g | 24% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 5.3 g | |
| Protein L | 12.3 g | 25% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 175 mg | 13% |
| Iron L | 1.9 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 73%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.3 gin the top quarter of grains and pasta (median 7 g)
- Fiber1.8 gbelow the median for grains and pasta (median 2 g)
- Sugars5.3 gin the top quarter of grains and pasta (median 0.3 g)
- Fat5.3 gin the top quarter of grains and pasta (median 1 g)
- Saturated fat1.8 gin the top quarter of grains and pasta (median 0.16 g)
- Sodium1,190 mgin the top quarter of grains and pasta (median 1.2 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.8 g |
|---|---|
| Polyunsaturated fat L | 3.5 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 368 kcal | 368 kcal |
| Protein | 12.3 g | 12.3 g |
| Carbohydrates | 64.9 g | 64.9 g |
| Fat | 5.3 g | 5.3 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 5.3 g | 5.3 g |
| Sodium | 1,193 mg | 1,190 mg |
Product details
Ingredients
Superfino arborio rice, processed cheese powder (cheese, whey powder, salt), lactose, powdered sunflower oil preparation (sunflower oil, glucose syrup, sodium caseinate, silicon dioxide), dehydrated wild mushrooms, natural flavors, dehydrated mushrooms, onion powder, yeast extract, salt, garlic powder, dehydrated parsley, dehydrated chive.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionYeastSaltGarlicSunflower oilGlucose syrup
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Four Cheese Risotto Sophia | 368 | 12.3 g | 64.9 g | 6.1 g |
| Naturreis Tegut | 368 | 7.8 g | 76 g | 2.3 g |
| Riz & Céréales Gourmands 10 min Lustucru | 368 | 9.6 g | 72 g | 3.4 g |
| Riso mix bio Nature Active Bio | 368 | 8.3 g | 76 g | 1.6 g |
| Risotto Sophia | 368 | 12.3 g | 66.7 g | 6.1 g |
| Riz cuisson express Marque Repère | 368 | 8.1 g | 82 g | 0.6 g |
| Riso nero Pasini | 369 | 7.8 g | 74 g | 2.2 g |
| Riz 3 saveurs Moulin des Moines | 369 | 7.4 g | 76 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wild Mushroom Risotto?
100 g of Wild Mushroom Risotto has 368 kcal. Serving, 0.333 package, 57 g (57 g): about 210 kcal.
Is Wild Mushroom Risotto high in protein?
Wild Mushroom Risotto contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 0.333 package, 57 g (57 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7 g).
How many carbs are in Wild Mushroom Risotto?
Wild Mushroom Risotto has 64.9 g of total carbohydrates per 100 g, including 1.8 g of fiber and 5.3 g of sugars.
How much fat is in Wild Mushroom Risotto?
Wild Mushroom Risotto contains 5.3 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Wild Mushroom Risotto contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wild Mushroom Risotto?
100 g contains 1,190 mg of sodium, 52% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2063423. License: CC0 1.0 (U.S. public domain). Source record dated March 5, 2018. Imported November 6, 2026.
- Open Food Facts, record 0619309000927. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.