EN

Risotto

Packaged product Grains and Pasta Sophia

Risotto contains 368 kcal per 100 g. A serving, 0.333 package, 57 g (57 g) provides about 210 kcal.

Roughly 72% of its calories come from carbohydrates, with 15% from fat and 13% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (350 kcal per 100 g).

100 g provides 20% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

368kcal per 100 g
12.3 gprotein
66.7 gcarbohydrates
6.1 gfat
210kcal in serving, 0.333 package, 57 g (57 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 368 kcal
Total fat L 6.1 g 8%
Saturated fat L 1.8 g 9%
Trans fat L 0 g
Cholesterol L 9 mg 3%
Sodium L 1,190 mg 52%
Total carbohydrates L 66.7 g 24%
Dietary fiber L 0 g 0%
Total sugars L 7 g
Protein L 12.3 g 25%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 263 mg20%
Iron L 0.63 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 72%Fat: 15%368kcal / 100 g
  • Protein 13%
  • Carbohydrates 72%
  • Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium20%Iron4%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein12.3 gin the top quarter of grains and pasta (median 7 g)
  • Fiber0 gin the lowest quarter of grains and pasta (median 1.9 g)
  • Sugars7 gin the top quarter of grains and pasta (median 0.3 g)
  • Fat6.1 gin the top quarter of grains and pasta (median 1 g)
  • Saturated fat1.8 gin the top quarter of grains and pasta (median 0.2 g)
  • Sodium1,190 mgin the top quarter of grains and pasta (median 2.3 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L1.8 g
Polyunsaturated fat L2.6 g
Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 368 kcal368 kcal
Protein 12.3 g12.3 g
Carbohydrates 66.7 g66.7 g
Fat 6.1 g6.1 g
Fiber 0 g0 g
Sugars 7 g7 g
Sodium 1,193 mg1,190 mg

Product details

Brand
Sophia
Barcode
0619309000903
Label serving
0.333 PACKAGE (57 g)
Category
Rices
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Superfino arborio rice, lactose, processed cheese powder (cheese, whey powder, salt), powdered suflower oil preparation (sunflower oil, glucose syrup, sodium caseinate, silicon dioxide), flavors, dehydrated mushrooms, salt, onion powder, yeast extract, dehydrated truffle (tuber aestivum).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltOnionYeastSunflower oilGlucose syrup

Similar products

FoodCaloriesProteinCarbsFat
Four Cheese Risotto Sophia 368 12.3 g 64.9 g 6.1 g
Wild Mushroom Risotto Sophia 368 12.3 g 64.9 g 5.3 g
Naturreis Tegut 368 7.8 g 76 g 2.3 g
Riz & Céréales Gourmands 10 min Lustucru 368 9.6 g 72 g 3.4 g
Riso mix bio Nature Active Bio 368 8.3 g 76 g 1.6 g
Riz cuisson express Marque Repère 368 8.1 g 82 g 0.6 g
Riso nero Pasini 369 7.8 g 74 g 2.2 g
Riz 3 saveurs Moulin des Moines 369 7.4 g 76 g 3.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1891362. License: CC0 1.0 (U.S. public domain). Source record dated August 7, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0619309000903. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Risotto?

100 g of Risotto has 368 kcal. Serving, 0.333 package, 57 g (57 g): about 210 kcal.

Is Risotto high in protein?

Risotto contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 0.333 package, 57 g (57 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7 g).

How many carbs are in Risotto?

Risotto has 66.7 g of total carbohydrates per 100 g, including 0 g of fiber and 7 g of sugars.

How much fat is in Risotto?

Risotto contains 6.1 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

What vitamins and minerals does Risotto contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Risotto?

100 g contains 1,190 mg of sodium, 52% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.