Wholemeal toastie
Packaged product Meals and Dishes Asda
Wholemeal toastie contains 234 kcal per 100 g.
Roughly 67% of its calories come from carbohydrates, with 22% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 352 mg | 15% |
| Total carbohydrates L | 37 g | 13% |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Added sugars L | 0.88 g | 2% |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 67%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of meals and dishes (median 9.2 g)
- Sugars3 gabove the median for meals and dishes (median 2.5 g)
- Fat2.9 gabove the median for meals and dishes (median 2.1 g)
- Saturated fat0.6 gabove the median for meals and dishes (median 0.4 g)
- Sodium352 mgin the lowest quarter of meals and dishes (median 440 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5054781563129
- Category
- Wholemeal breads
- Packaging
- en:ldpe-bag
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wholemeal wheat flour, water, wheat protein, yeast, vegetable oils and fats [rapeseed oil, palm oil, palm fat], salt, spirit vinegar, soya flour, caramelised sugar, emulsifier (mono - and diacetyl tartaric acid esters of mono - and diglycerides of fatty acids), preservative (calcium propionate), flour treatment agent (ascorbic acid). allergy advice! for allergens, including cereals containing gluten, see ingredients in bold. not suitable for rye, barley, oats allergy sufferers.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltVinegarSugarRapeseed (canola) oilPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thick Wholemeal Super Soft Loaf M&S Food | 234 | 11 g | 39.2 g | 2.3 g |
| Roggenvollkornbrot Aldi | 234 | 7.2 g | 29 g | 7.4 g |
| pan integral din azuca Hacendado | 234 | 11 g | 38 g | 2.9 g |
| Soft Wholemeal Rolls Marks & Spencers | 234 | 10.8 g | 35.7 g | 4.1 g |
| Netto pain complet prec crc/300g Netto | 234 | 9.7 g | 43 g | 1.6 g |
| AH Extra lang lekker volkoren heel Albert Heijn | 234 | 11.1 g | 40 g | 1.7 g |
| Pain Complet Saveurs et Plaisirs tranché E.Leclerc | 235 | 9.8 g | 42.7 g | 1.3 g |
| Pain complet M-Budget | 235 | 9.7 g | 42 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5054781563129. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.