Roggenvollkornbrot
Packaged product Meals and Dishes Aldi
Roggenvollkornbrot contains 234 kcal per 100 g. A serving, 56 g (56 g) provides about 131 kcal.
Roughly 55% of its calories come from carbohydrates, with 32% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 7.4 g | 9% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 29 g | 11% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 3.8 g | |
| Added sugars L | 0.23 g | 0.5% |
| Protein L | 7.2 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 55%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.2 gbelow the median for meals and dishes (median 9.2 g)
- Fiber11 gin the top quarter of meals and dishes (median 7.1 g)
- Sugars3.8 gin the top quarter of meals and dishes (median 2.5 g)
- Fat7.4 gin the top quarter of meals and dishes (median 2.1 g)
- Saturated fat0.7 gin the top quarter of meals and dishes (median 0.4 g)
- Sodium400 mgbelow the median for meals and dishes (median 440 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 29073665
- Quantity
- 500 g
- Label serving
- 56 g
- Category
- Wholemeal breads
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Roggenvollkorn (Schrot und Mehl), Natursauerteig (Wasser, Roggenvollkornmehl, Roggenmehl, Weizenmehl), Wasser, Sonnenblumenkerne, Weizenvollkornmehl, Weizenmehl, Salz, Hefe, Karamellsirup, Invertzuckersirup.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thick Wholemeal Super Soft Loaf M&S Food | 234 | 11 g | 39.2 g | 2.3 g |
| pan integral din azuca Hacendado | 234 | 11 g | 38 g | 2.9 g |
| Soft Wholemeal Rolls Marks & Spencers | 234 | 10.8 g | 35.7 g | 4.1 g |
| Wholemeal toastie Asda | 234 | 12 g | 37 g | 2.9 g |
| Netto pain complet prec crc/300g Netto | 234 | 9.7 g | 43 g | 1.6 g |
| AH Extra lang lekker volkoren heel Albert Heijn | 234 | 11.1 g | 40 g | 1.7 g |
| Pain Complet Saveurs et Plaisirs tranché E.Leclerc | 235 | 9.8 g | 42.7 g | 1.3 g |
| Pain complet M-Budget | 235 | 9.7 g | 42 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29073665. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.