Wholemeal Farmhouse
Packaged product Bread and Baked Goods Lidl
Wholemeal Farmhouse contains 220 kcal per 100 g. A serving, 1 slice, 44 g (44 g) provides about 97 kcal.
Roughly 70% of its calories come from carbohydrates, with 21% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.68 g | 3% |
| Sodium L | 357 mg | 16% |
| Total carbohydrates L | 36.1 g | 13% |
| Dietary fiber L | 6.6 g | 24% |
| Total sugars L | 3 g | |
| Added sugars L | 0.023 g | 0% |
| Protein L | 10.7 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 70%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.7 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber6.6 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars3 gbelow the median for bread and baked goods (median 3 g)
- Fat2.3 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0.68 gabove the median for bread and baked goods (median 0.46 g)
- Sodium357 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Wholemeal Wheat Flour, Water, Wheat Gluten, Yeast, Wheat Flour Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Malted Barley Flour, Salt, Brown Sugar, Spirit Vinegar, Soya Flour, Fermented Wheat Flour, Palm Fat, Palm Oil, Rapeseed Oil, Caramelised Sugar Syrup, Flour Treatment Agent (Ascorbic Acid)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltSugarVinegarPalm oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stone baked Ciabatta Morrisons | 221 | 8.6 g | 38.3 g | 3.4 g |
| miche sourdough bread Wegmans Organic | 220 | 8.8 g | 45.9 g | 1.8 g |
| U.F. Oat Bread Carbonaut | 221 | 19.1 g | 33.8 g | 10.3 g |
| Rye bread Carhlib | 220 | 5.7 g | 46.8 g | 0.9 g |
| Pane vitaminico integrale PEMA | 221 | 8.3 g | 25.4 g | 7.3 g |
| Pavé nature Monoprix | 221 | 7.8 g | 42.3 g | 1.1 g |
| Sauerteig dunkel naturaplan | 221 | 8.7 g | 41 g | 1.5 g |
| Pan Negro con Semillas de Lino Noly | 220 | 7.6 g | 40 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20389888. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.