How many calories are in Sauerteig dunkel?

100 g of Sauerteig dunkel has 221 kcal. Serving, 100 g (100 g): about 221 kcal.

How much protein is in Sauerteig dunkel?

Sauerteig dunkel contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 8.7 g in serving, 100 g (100 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).

How many carbs are in Sauerteig dunkel?

Sauerteig dunkel has 41 g of total carbohydrates per 100 g, including 3 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sauerteig dunkel?

Sauerteig dunkel contains 1.5 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

How much sodium is in Sauerteig dunkel?

100 g contains 590 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sauerteig dunkel

Packaged product Bread and Baked Goods naturaplan

Sauerteig dunkel contains 221 kcal per 100 g. A serving, 100 g (100 g) provides about 221 kcal.

Roughly 77% of its calories come from carbohydrates, with 16% from protein and 6% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

221kcal per 100 g

8.7 gprotein

41 gcarbohydrates

1.5 gfat

221kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	221 kcal
Total fat L	1.5 g	2%
Saturated fat L	0.2 g	1%
Sodium L	590 mg	26%
Total carbohydrates L	41 g	15%
Dietary fiber L	3 g	11%
Total sugars L	0.6 g
Added sugars L	0 g	0%
Protein L	8.7 g	17%
Choline L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 77%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.7 gbelow the median for bread and baked goods (median 8.9 g)
Fiber3 gbelow the median for bread and baked goods (median 3.5 g)
Sugars0.6 gin the lowest quarter of bread and baked goods (median 3 g)
Fat1.5 gin the lowest quarter of bread and baked goods (median 3.6 g)
Saturated fat0.2 gbelow the median for bread and baked goods (median 0.46 g)
Sodium590 mgin the top quarter of bread and baked goods (median 464 mg)
Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Product details

Brand: naturaplan
Barcode: 7627537709430
Quantity: 400 gr
Label serving: 100 g
Category: Breads
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Getreidemehle (Weizen Halbweiss, Ruch, Vollkorn]), Wasser, Roggenschrot, Kochsalz, Leinsamen, Haferflocken, Röstroggen. Weizengluten, Acerolafruchtpulver auf Maniokstärke. Kann Spuren von Soja enthalten. Alle landwirtschaftlichen Zutaten stammen aus biologischer Produktion. Ingrédients: farines de céréales (blé [farine mi-blanche, farine bise, farine complète]), eau, seigle égrugé, sel de cuisine, graines de lin, "locons d'avoine, seigle torréfié, gluten de blé, poudre d'acérola avec fécule de manioc. Peut contenir des traces de: soja. Tous les ingrédients agricoles sont issus de la production biologique. Ingredienti: farine di cereali (frumento hemibianca, bigia, integrale]), acqua, cruschello di segale, sale da cucina, semi di lino, fiocchi d'avena, segale torrefatta, glutine di frumento, acerola in polvere con fecola di manioca. Può contenere tracce di soia. Tutti gli ingredienti agricoli provengoni da produzione biologica.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Oats

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7627537709430. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.