Wholemeal farmhouse bread
Packaged product Meals and Dishes Waitrose
Wholemeal farmhouse bread contains 232 kcal per 100 g.
Roughly 72% of its calories come from carbohydrates, with 20% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (238 kcal per 100 g).
100 g provides 126% of the Daily Value for Thiamin (B1), 64% of the Daily Value for manganese and 25% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 0.041 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 39.1 g | 14% |
| Dietary fiber L | 6.9 g | 25% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.8 g | 22% |
| Vitamin A L | 1.2 µg | 0.1% |
| Vitamin C L | 0.19 mg | 0.2% |
| Vitamin D L | 0.096 µg | 0.5% |
| Vitamin E L | 0.57 mg | 4% |
| Thiamin (B1) L | 1.5 mg | 126% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 2.2 mg | 14% |
| Pantothenic acid (B5) L | 0.9 mg | 18% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 97.3 µg | 24% |
| Vitamin B12 L | 0.04 µg | 2% |
| Calcium L | 33.8 mg | 3% |
| Iron L | 1.9 mg | 10% |
| Magnesium L | 63.6 mg | 15% |
| Phosphorus L | 267 mg | 21% |
| Potassium L | 374 mg | 8% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.23 mg | 25% |
| Manganese L | 1.5 mg | 64% |
| Selenium L | 7.5 µg | 14% |
| Iodine L | 16.7 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 72%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.8 gabove the median for meals and dishes (median 9.2 g)
- Fiber6.9 gbelow the median for meals and dishes (median 7.1 g)
- Sugars2.6 gabove the median for meals and dishes (median 2.5 g)
- Fat1.9 gbelow the median for meals and dishes (median 2.1 g)
- Saturated fat0.7 gin the top quarter of meals and dishes (median 0.4 g)
- Sodium400 mgbelow the median for meals and dishes (median 440 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
- Water32.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 37.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.4 µg |
|---|
Other components (2)
| Water L | 32.1 g |
|---|---|
| Alcohol L | 0.001 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169021538
- Category
- Wholemeal breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholemeal wheat flour, water, yeast, fermented wheat flour, fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), salt, barley malt flour, wheat gluten, spirit vinegar, emulsifiers (mono - and diacetyl tartaric acid esters of mono - and diglycerides of fatty acids, mono-and diglycerides of fatty acids), rapeseed oil, flour treatment agent (ascorbic acid) 6 ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold 02.22 NUT TYPI AS S Ene Ene Fa C RECYCLE WITH BAGS AT LARGE O C
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltVinegarRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Liefde en Passie Petit Volkoren Albert Hein | 232 | 12 g | 37 g | 2.5 g |
| Pain complet bio La Fournée Campanière | 232 | 8.5 g | 43.3 g | 1.3 g |
| Pan de molde integral superrebanada Tradipan | 232 | 9.1 g | 39.1 g | 3.1 g |
| Pâine neagră rotundă Tastino | 232 | 9.9 g | 41.7 g | 1.6 g |
| Volkoren Bollen Albert Heijn | 232 | 12 g | 38 g | 2 g |
| Pain complet bio BioFournil | 232 | 6.8 g | 46 g | 1.2 g |
| Fijn volkoren brood Deka | 232 | 9.9 g | 41.1 g | 1.4 g |
| Farmhouse wholemeal Asda | 232 | 11 g | 38 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169021538. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.