Fijn volkoren brood
Packaged product Meals and Dishes Deka
Fijn volkoren brood contains 232 kcal per 100 g.
Roughly 76% of its calories come from carbohydrates, with 18% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium | not reported | |
| Total carbohydrates L | 41.1 g | 15% |
| Dietary fiber L | 7.7 g | 28% |
| Total sugars L | 0.2 g | |
| Protein L | 9.9 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 76%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.9 gabove the median for meals and dishes (median 9.2 g)
- Fiber7.7 gabove the median for meals and dishes (median 7.1 g)
- Sugars0.2 gin the lowest quarter of meals and dishes (median 2.5 g)
- Fat1.4 gin the lowest quarter of meals and dishes (median 2.1 g)
- Saturated fat0.2 gin the lowest quarter of meals and dishes (median 0.4 g)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Deka
- Barcode
- 8713834093521
- Label serving
- 50
- Category
- Wholemeal breads
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Volkoren TARWEMEEL, water, bakkersgist, TARWEGLUTEN, TARWEZEMELEN, bakkerszout, GERSTEMOUTMEEL, meelverbeteraar: E300, enzym (TARWE), geinactiveerd TARWEDESEMPOEDER.Dit product kan sporen van andere glutenhoudende granen, soja, melk, noten en sesam bevatten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Liefde en Passie Petit Volkoren Albert Hein | 232 | 12 g | 37 g | 2.5 g |
| Pain complet bio La Fournée Campanière | 232 | 8.5 g | 43.3 g | 1.3 g |
| Pan de molde integral superrebanada Tradipan | 232 | 9.1 g | 39.1 g | 3.1 g |
| Pâine neagră rotundă Tastino | 232 | 9.9 g | 41.7 g | 1.6 g |
| Volkoren Bollen Albert Heijn | 232 | 12 g | 38 g | 2 g |
| Pain complet bio BioFournil | 232 | 6.8 g | 46 g | 1.2 g |
| Farmhouse wholemeal Asda | 232 | 11 g | 38 g | 2.8 g |
| Wholemeal farmhouse bread Waitrose | 232 | 10.8 g | 39.1 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8713834093521. License: ODbL 1.0 (Open Food Facts). Source record dated February 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.