Wholemeal Bloomer
Packaged product Meals and Dishes M&S Bakery
Wholemeal Bloomer contains 277 kcal per 100 g.
Roughly 70% of its calories come from carbohydrates, with 18% from protein and 13% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 653 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 277 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 352 mg | 15% |
| Total carbohydrates L | 45.5 g | 17% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0.88 g | 2% |
| Protein L | 11.5 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 70%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.5 gin the top quarter of meals and dishes (median 9.1 g)
- Fiber8 gabove the median for meals and dishes (median 7.3 g)
- Sugars1.7 gbelow the median for meals and dishes (median 2.5 g)
- Fat3.7 gabove the median for meals and dishes (median 2.3 g)
- Saturated fat1 gin the top quarter of meals and dishes (median 0.41 g)
- Sodium352 mgin the lowest quarter of meals and dishes (median 440 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Bakery
- Barcode
- 29076604
- Quantity
- 800g
- Category
- Wholemeal breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholemeal Wheatflour, Water, Wheat Gluten, Yeast (Yeast, Vitamin D Yeast), Salt, Wheat Bran, Palm Oil, Molasses, Wheatflour*, Honey, Emulsifier: E472e, E471, Malted Wheat, Rapeseed Oil, Flour Treatment Agent: Ascorbic acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltPalm oilSugarHoneyRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Pagnol Dunkel Coop | 277 | 11 g | 49 g | 4.5 g |
| Pagnotta ai cereali Alpenspitz | 277 | 11 g | 39 g | 7.1 g |
| Pan integral San Antonio | 277 | 2 g | 53.1 g | 2 g |
| Oliver's Sandwich XL Vitality Migros | 277 | 10 g | 36 g | 9 g |
| Pan rústico 100% integral de trigo El Corte Inglés | 276 | 11 g | 48 g | 3.2 g |
| Dinkel Schnitte Brotland GmbH | 276 | 10 g | 36 g | 8.2 g |
| Dinkelschnitten Grafschafter | 276 | 9.4 g | 37 g | 8.8 g |
| Integral 100% Grano Entero Bimbo | 276 | 11 g | 51.4 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholemeal Bloomer?
100 g of Wholemeal Bloomer has 277 kcal.
Is Wholemeal Bloomer high in protein?
Wholemeal Bloomer contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 9.1 g).
How many carbs are in Wholemeal Bloomer?
Wholemeal Bloomer has 45.5 g of total carbohydrates per 100 g, including 8 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wholemeal Bloomer?
Wholemeal Bloomer contains 3.7 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Wholemeal Bloomer?
100 g contains 352 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29076604. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.