Pan integral
Packaged product Meals and Dishes San Antonio
Pan integral contains 277 kcal per 100 g.
Roughly 89% of its calories come from carbohydrates, with 8% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 878 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 277 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 680 mg | 30% |
| Total carbohydrates L | 53.1 g | 19% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 1.9 g | |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 89%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the lowest quarter of meals and dishes (median 9.2 g)
- Fiber4.1 gin the lowest quarter of meals and dishes (median 7.1 g)
- Sugars1.9 gbelow the median for meals and dishes (median 2.5 g)
- Fat2 gbelow the median for meals and dishes (median 2.1 g)
- Saturated fat0.6 gabove the median for meals and dishes (median 0.4 g)
- Sodium680 mgin the top quarter of meals and dishes (median 440 mg)
- Protein per 100 kcal0.72 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- San Antonio
- Barcode
- 8426968584710
- Quantity
- 110 g
- Category
- Wholemeal breads
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wholemeal Bloomer M&S Bakery | 277 | 11.5 g | 45.5 g | 3.7 g |
| Bio Pagnol Dunkel Coop | 277 | 11 g | 49 g | 4.5 g |
| Pagnotta ai cereali Alpenspitz | 277 | 11 g | 39 g | 7.1 g |
| Oliver's Sandwich XL Vitality Migros | 277 | 10 g | 36 g | 9 g |
| Körner Soft Samdwich Ölz | 278 | 9.6 g | 40 g | 7.8 g |
| Oerdesem Zonne Rog Albert Heijn | 278 | 9.8 g | 42 g | 6.5 g |
| Meergranen kampioentjes Tastino | 276 | 10.7 g | 45.2 g | 3.1 g |
| Pan rústico 100% integral de trigo El Corte Inglés | 276 | 11 g | 48 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8426968584710. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.