Wholegrain Spicy Rice
Packaged product Grains and Pasta Tesco
Wholegrain Spicy Rice contains 153 kcal per 100 g. A serving, 125 g (125 g) provides about 191 kcal.
Roughly 74% of its calories come from carbohydrates, with 15% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (158 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 27 g | 10% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.1 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 74%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.1 gin the top quarter of grains and pasta (median 3.5 g)
- Fiber2.9 gin the top quarter of grains and pasta (median 1.6 g)
- Sugars1.7 gin the top quarter of grains and pasta (median 0.5 g)
- Fat2.5 gabove the median for grains and pasta (median 2.2 g)
- Saturated fat0.6 gin the top quarter of grains and pasta (median 0.4 g)
- Sodium120 mgbelow the median for grains and pasta (median 176 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Tesco
- Barcode
- 5057008025103
- Quantity
- 250 g
- Label serving
- 125 g
- Category
- Precooked rices
- Packaging
- en:plastic-pouch
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cooked wholegrain rice (79%) [water, brown ricel, mixed vegetables (12%) [red pepper, sweetcorn, adzuki beans), tomato paste, sunflower oil, sugar, lemon juice, yeast extract powder, turmeric extract, jalapeño chilli, colour (paprika extract), cumin powder, garlic powder, salt, chilli powder, stabiliser (guar gum), onion powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceTomatoSunflower oilSugarYeastGarlicSaltOnion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Microwave long grain rice Marks & Spencer | 153 | 2.8 g | 31 g | 1.6 g |
| Uncle Ben's express mexikanisch Uncle Ben's | 153 | 3.5 g | 29 g | 2.1 g |
| Ben’s Original Express Reis - Mexikanisch Ben's Original | 153 | 3.5 g | 29 g | 2.2 g |
| Curry rice Morrisons | 153 | 3 g | 31 g | 1.6 g |
| Jasmine Rice Heat & Eat Kitchen 88 | 153 | 2.7 g | 33.3 g | 1 g |
| Tomato Pre Cooked Rice By Verde Valle Verde Valle | 152 | 2.7 g | 30.6 g | 2.1 g |
| Risi Bisi Ben's Original | 151 | 3.2 g | 29 g | 2.2 g |
| Risi Bisi Ben's Original | 151 | 3.3 g | 29 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5057008025103. License: ODbL 1.0 (Open Food Facts). Source record dated May 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.