Uncle Ben's express mexikanisch
Packaged product Grains and Pasta Uncle Ben's
Uncle Ben's express mexikanisch contains 153 kcal per 100 g. A serving, 250 g (250 g) provides about 383 kcal.
Roughly 78% of its calories come from carbohydrates, with 13% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (158 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 268 mg | 12% |
| Total carbohydrates L | 29 g | 11% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0.34 g | 0.7% |
| Protein L | 3.5 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 78%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber1.2 gbelow the median for grains and pasta (median 1.6 g)
- Sugars1.4 gin the top quarter of grains and pasta (median 0.5 g)
- Fat2.1 gbelow the median for grains and pasta (median 2.2 g)
- Saturated fat0.2 gin the lowest quarter of grains and pasta (median 0.4 g)
- Sodium268 mgin the top quarter of grains and pasta (median 176 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Uncle Ben's
- Barcode
- 52000744
- Quantity
- 250g
- Label serving
- 250 g
- Category
- Precooked rices
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dampfgegarter Langkorn-Reis (84%), Roter Paprika (6.0%), Tomatenmark (5.4%). Sonnenblumenöl, Salz, natürliches Aroma, Jalapeno-Chili, Gewürze, Zucker, Zwiebelpulver, Hefeextrakt, Citronensäure, Knoblauchpulver.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoSunflower oilSaltSugarOnionYeastGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Microwave long grain rice Marks & Spencer | 153 | 2.8 g | 31 g | 1.6 g |
| Ben’s Original Express Reis - Mexikanisch Ben's Original | 153 | 3.5 g | 29 g | 2.2 g |
| Curry rice Morrisons | 153 | 3 g | 31 g | 1.6 g |
| Wholegrain Spicy Rice Tesco | 153 | 4.1 g | 27 g | 2.5 g |
| Jasmine Rice Heat & Eat Kitchen 88 | 153 | 2.7 g | 33.3 g | 1 g |
| Tomato Pre Cooked Rice By Verde Valle Verde Valle | 152 | 2.7 g | 30.6 g | 2.1 g |
| Uncle Bens Express Savoury Chicken Rice Uncle Ben's | 155 | 3.4 g | 29.6 g | 2.3 g |
| Risi Bisi Ben's Original | 151 | 3.2 g | 29 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 52000744. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.