Whole Wheat Toast
Packaged product Bread and Baked Goods Gilda
Whole Wheat Toast contains 389 kcal per 100 g. A serving, 2 slices, 18 g (18 g) provides about 70 kcal.
Roughly 74% of its calories come from carbohydrates, with 14% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 9,282 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 2.8 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 444 mg | 19% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 11.1 g | 40% |
| Total sugars L | 5.6 g | |
| Added sugars L | 2.6 g | 5% |
| Protein L | 11.1 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 74%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber11.1 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars5.6 gin the top quarter of bread and baked goods (median 3 g)
- Fat5.6 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat2.8 gin the top quarter of bread and baked goods (median 0.4 g)
- Sodium444 mgbelow the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 389 kcal | 389 kcal |
| Protein | 11.1 g | 11.1 g |
| Carbohydrates | 66.7 g | 66.7 g |
| Fat | 5.6 g | 5.6 g |
| Fiber | 11.1 g | 11.1 g |
| Sugars | 5.6 g | 5.6 g |
| Sodium | 444 mg | 444 mg |
Product details
Ingredients
Whole wheat flour (53%), wheat flour, yeast, vegetable fat (palm), glucose and fructose syrup, wheat gluten, salt, malted wheat flour, lactose and flour treatment agent: ascorbic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grossini integral Veritas | 389 | 12 g | 65 g | 7.1 g |
| Mini tostadas Domingo | 389 | 12 g | 74 g | 3.8 g |
| Ciabattina alla curcuma Panificio Bedriaco Due | 389 | 0 g | 56 g | 18 g |
| Fazzoletti albicocca Panificio Verichese | 389 | 3.7 g | 68 g | 11 g |
| Bauducco, Original Toast, Original Pandurata Alimentos Ltda. | 389 | 11.1 g | 70.4 g | 9.3 g |
| Sesame Crispbread Coop | 389 | 14 g | 66 g | 5.8 g |
| Mini Toast With Wheat Flour DIATOSTA | 389 | 11 g | 70 g | 7 g |
| Pa Torrat Pan Tostado Condis | 389 | 11 g | 73 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Toast?
100 g of Whole Wheat Toast has 389 kcal. Serving, 2 slices, 18 g (18 g): about 70 kcal.
Is Whole Wheat Toast high in protein?
Whole Wheat Toast contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 2 g in serving, 2 slices, 18 g (18 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Whole Wheat Toast?
Whole Wheat Toast has 66.7 g of total carbohydrates per 100 g, including 11.1 g of fiber and 5.6 g of sugars.
How much fat is in Whole Wheat Toast?
Whole Wheat Toast contains 5.6 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
How much sodium is in Whole Wheat Toast?
100 g contains 444 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2436450. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2020. Imported November 6, 2026.
- Open Food Facts, record 0071656002533. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.