Whole wheat potato bread
Packaged product Bread and Baked Goods Martin's
Whole wheat potato bread contains 229 kcal per 100 g. A serving, 1.3 onz, 35 g (35 g) provides about 80 kcal.
Roughly 63% of its calories come from carbohydrates, with 22% from protein and 15% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (250 kcal per 100 g).
100 g provides 30% of the Daily Value for Riboflavin (B2), 29% of the Daily Value for Niacin (B3) and 23% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 314 mg | 14% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 8.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.39 mg | 30% |
| Niacin (B3) L | 4.6 mg | 29% |
| Calcium L | 286 mg | 22% |
| Iron L | 4.1 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 63%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of bread and baked goods (median 9.7 g)
- Sugars8.6 gin the top quarter of bread and baked goods (median 4.1 g)
- Fat4.3 gin the top quarter of bread and baked goods (median 3.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.2 g)
- Sodium314 mgin the lowest quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.4 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Folic acid L | 91 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 229 kcal | 229 kcal |
| Protein | 14.3 g | 14.3 g |
| Carbohydrates | 40 g | 40 g |
| Fat | 2.9 g | 4.3 g |
| Fiber | 5.7 g | 5.7 g |
| Sugars | 8.6 g | 8.6 g |
| Sodium | 319 mg | 314 mg |
Product details
- Brand
- Martin's
- Barcode
- 0075185005010
- Quantity
- 20 oz
- Label serving
- 1.3 ONZ (35 g)
- Category
- Wheat breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% stone ground whole wheat flour, nonfat milk, reconstituted potatoes (from potato flour), wheat gluten, yeast, sugar, sunflower oil, contains 2 percent or less of each of the following: salt, butter, dough conditioners (sodium stearoyl lactylate, monoglycerides and diglycerides), monocalcium phosphate, calcium propionate (a preservative), guar gum, ferrous sulfate, niacin, thiamin, riboflavin, folic acid, ascorbic acid, datem, calcium sulfate, enzymes, turmeric color, annatto color, sesame seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkPotatoYeastSugarSunflower oilButterSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chia Snack Bali Brunch & BILLA | 229 | 7 g | 22 g | 12 g |
| Schmidt's, Old Tyme, Stone Ground 100% Whole Wheat Bread Schmidt Baking Company | 229 | 11.4 g | 45.7 g | 2.9 g |
| 100% whole wheat bread Arnold | 229 | 11.4 g | 45.7 g | 2.9 g |
| 5 Large Traditional Lebanese Flat Bread White Dina | 229 | 7.4 g | 51.3 g | 0.8 g |
| Ciabatta Rolls M&S Food | 228 | 9.5 g | 41.5 g | 1.5 g |
| Blanco Bimbo | 230 | 8.6 g | 46 g | 1.2 g |
| vezelrijk lichtbruin brood Blue band | 230 | 11 g | 40 g | 1.5 g |
| Basler Ruchbrot Coop | 228 | 9.3 g | 43 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole wheat potato bread?
100 g of Whole wheat potato bread has 229 kcal. Serving, 1.3 onz, 35 g (35 g): about 80 kcal.
Is Whole wheat potato bread high in protein?
Whole wheat potato bread contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 5 g in serving, 1.3 onz, 35 g (35 g). About 22% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 9.7 g).
How many carbs are in Whole wheat potato bread?
Whole wheat potato bread has 40 g of total carbohydrates per 100 g, including 5.7 g of fiber and 8.6 g of sugars.
How much fat is in Whole wheat potato bread?
Whole wheat potato bread contains 4.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Whole wheat potato bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (30% DV), Niacin (B3) (29% DV), iron (23% DV) and calcium (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole wheat potato bread?
100 g contains 314 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2677230. License: CC0 1.0 (U.S. public domain). Source record dated July 11, 2019. Imported November 6, 2026.
- Open Food Facts, record 0075185005010. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.