Whole Wheat Flax Waffles
Packaged product Bread and Baked Goods H-E-B Organics
Whole Wheat Flax Waffles contains 308 kcal per 100 g. A serving, 78 g (78 g) provides about 240 kcal.
Roughly 51% of its calories come from carbohydrates, with 41% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 452 kcal per 100 g across 761 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 308 kcal | |
| Total fat L | 14.1 g | 18% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 564 mg | 25% |
| Total carbohydrates L | 39.7 g | 14% |
| Dietary fiber L | 7.7 g | 27% |
| Total sugars L | 7.7 g | |
| Added sugars L | 6.4 g | 13% |
| Protein L | 6.4 g | 13% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 51.3 mg | 4% |
| Iron L | 2.1 mg | 11% |
| Potassium L | 218 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 51%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.4 gabove the median for bread and baked goods (median 6.4 g)
- Fiber7.7 gin the top quarter of bread and baked goods (median 2 g)
- Sugars7.7 gin the lowest quarter of bread and baked goods (median 29 g)
- Fat14.1 gbelow the median for bread and baked goods (median 21 g)
- Saturated fat1.3 gin the lowest quarter of bread and baked goods (median 8.7 g)
- Sodium564 mgin the top quarter of bread and baked goods (median 296 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B Organics
- Barcode
- 0041220708338
- Quantity
- 234 g
- Label serving
- 78 g
- Category
- Waffles
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic whole wheat flour, water, organic vegetable oil (organic canola and/or organic soybean oil), organic cane sugar, organic flax seeds, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), organic wheat bran, organic pear juice concentrate, organic soy lecithin (emulsifier), sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vafler Orkla | 306 | 6.5 g | 37 g | 14 g |
| Gaufre McCain | 311 | 7 g | 40 g | 10 g |
| Gaufres de Bruxelles Bofrost | 305 | 6.5 g | 32.5 g | 16.3 g |
| Toaster Waffles Trader Joe's | 311 | 7.8 g | 41.1 g | 13.3 g |
| Vafler glutenfrie Toro | 305 | 2.8 g | 42 g | 14 g |
| Gluten free waffles Full Circle Market | 313 | 2.5 g | 52.5 g | 11.3 g |
| Belgium waffles Trader joes | 313 | 6.3 g | 37.5 g | 15 g |
| Gluten Free Waffles Compliments | 313 | 2.5 g | 53.8 g | 11.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0041220708338. License: ODbL 1.0 (Open Food Facts). Source record dated November 14, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.