Whole Wheat Bread
Packaged product Bread and Baked Goods Organic Bakery Inc.
Whole Wheat Bread contains 298 kcal per 100 g. A serving, 57 g, 2 onz (56.7 g) provides about 169 kcal.
Roughly 81% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 251 kcal per 100 g across 545 products.
100 g provides 26% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 298 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 463 mg | 20% |
| Total carbohydrates L | 61.4 g | 22% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 5.3 g | |
| Added sugars L | 5.2 g | 10% |
| Protein L | 10.5 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 4.7 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 81%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gabove the median for bread and baked goods (median 9.5 g)
- Fiber1.8 gin the lowest quarter of bread and baked goods (median 5.3 g)
- Sugars5.3 gabove the median for bread and baked goods (median 3.9 g)
- Fat1.8 gin the lowest quarter of bread and baked goods (median 3 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.2 g)
- Sodium463 mgabove the median for bread and baked goods (median 440 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Organic Bakery Inc.
- Barcode
- 0852636000165
- Label serving
- 57 g (2 ONZ)
- Category
- Wheat breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, filtered water, starter, honey, yeast, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourHoneyYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 18 wraps de blé nature mil wrap | 298 | 7.3 g | 49.7 g | 7.6 g |
| Dierbergs bakehouse, thin sliced sprouted whole grain wheat bread Dierbergs | 298 | 9.5 g | 54.8 g | 4.5 g |
| Whole Wheat Raisin Walnut Bread Wegmans Food Markets | 298 | 10.5 g | 43.9 g | 10.5 g |
| Chargrilled Plain Tortilla Wraps Tesco | 298 | 7.5 g | 55.6 g | 4.1 g |
| Wraps Spinach & Herb Mission | 299 | 8.6 g | 43.9 g | 8.8 g |
| Pain Tessinois de Sils Jowa | 297 | 9.9 g | 50 g | 5.8 g |
| Franzela integrala Boromir | 299 | 9.7 g | 51.2 g | 1.3 g |
| ขนมปังโฮลวีทแฟล๊กซ์ซีดส์และข้าวโอ๊ต ตราคิวบิกฟิต คิวบิก | 300 | 12.5 g | 55 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0852636000165. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.