Franzela integrala
Packaged product Bread and Baked Goods Boromir
Franzela integrala contains 299 kcal per 100 g.
Roughly 80% of its calories come from carbohydrates, with 15% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 251 kcal per 100 g across 545 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 299 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 51.2 g | 19% |
| Dietary fiber L | 8.6 g | 31% |
| Total sugars L | 0.2 g | |
| Protein L | 9.7 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 80%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.7 gabove the median for bread and baked goods (median 9.5 g)
- Fiber8.6 gin the top quarter of bread and baked goods (median 5.3 g)
- Sugars0.2 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat1.3 gin the lowest quarter of bread and baked goods (median 3 g)
- Sodium560 mgin the top quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Boromir
- Barcode
- 5941487003618
- Quantity
- 500 g
- Label serving
- 100
- Category
- Wheat breads
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wraps Spinach & Herb Mission | 299 | 8.6 g | 43.9 g | 8.8 g |
| Chargrilled Plain Tortilla Wraps Tesco | 298 | 7.5 g | 55.6 g | 4.1 g |
| ขนมปังโฮลวีทแฟล๊กซ์ซีดส์และข้าวโอ๊ต ตราคิวบิกฟิต คิวบิก | 300 | 12.5 g | 55 g | 6.5 g |
| 19 Grains Wheat Loaf CUBIC fit | 300 | 20 g | 45 g | 5 g |
| Flax seeds & oat wheat loaf CUBIC fit | 300 | 12.5 g | 55 g | 6.5 g |
| Tortilla Trigo Tastino | 300 | 8.7 g | 51.6 g | 6 g |
| Whole Wheat Bread Organic Bakery Inc. | 298 | 10.5 g | 61.4 g | 1.8 g |
| Whole Wheat Raisin Walnut Bread Wegmans Food Markets | 298 | 10.5 g | 43.9 g | 10.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5941487003618. License: ODbL 1.0 (Open Food Facts). Source record dated January 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.