Whole wheat bread
Packaged product Bread and Baked Goods Foodhold
Whole wheat bread contains 250 kcal per 100 g. A serving, 1 slice, 28 g (28 g) provides about 70 kcal.
Roughly 69% of its calories come from carbohydrates, with 19% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (251 kcal per 100 g).
100 g provides 62% of the Daily Value for manganese, 31% of the Daily Value for Thiamin (B1) and 27% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 446 mg | 19% |
| Total carbohydrates L | 42.9 g | 16% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 3.6 g | |
| Added sugars L | 3.6 g | 7% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.082 µg | 0.4% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.37 mg | 31% |
| Riboflavin (B2) L | 0.021 mg | 2% |
| Niacin (B3) L | 4.3 mg | 27% |
| Pantothenic acid (B5) L | 0.39 mg | 8% |
| Vitamin B6 L | 0.091 mg | 5% |
| Folate (B9) L | 28.3 µg | 7% |
| Vitamin B12 L | 0.006 µg | 0.3% |
| Calcium L | 107 mg | 8% |
| Iron L | 3.6 mg | 20% |
| Magnesium L | 53.8 mg | 13% |
| Phosphorus L | 183 mg | 15% |
| Potassium L | 214 mg | 5% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 1.4 mg | 62% |
| Selenium L | 6.7 µg | 12% |
| Iodine L | 17 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 69%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the lowest quarter of bread and baked goods (median 9.5 g)
- Fiber7.1 gin the top quarter of bread and baked goods (median 5.3 g)
- Sugars3.6 gbelow the median for bread and baked goods (median 3.9 g)
- Fat5.4 gin the top quarter of bread and baked goods (median 3 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.2 g)
- Sodium446 mgabove the median for bread and baked goods (median 440 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water33 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 37.3 g |
|---|
Carotenoids (2)
| Beta-carotene L | 3.1 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 33 g |
|---|---|
| Alcohol L | 0.013 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 250 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 42.9 g | 42.9 g |
| Fat | 3.6 g | 5.4 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 454 mg | 446 mg |
Product details
- Brand
- Foodhold
- Barcode
- 0688267134029
- Quantity
- 454g
- Label serving
- 1 SLICE (28 g)
- Category
- Wheat breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, water, sugar, soybean and/or canola oil, yeast, contains 2% or less of the following: wheat gluten, salt, molasses, dough conditioners (sodium stearoyl lactylate, mono - and diglycerides, ascorbic acid, enzymes), wheat starch, soybean lecithin, calcium propionate (preservative), yeast nutrients (monocalcium phosphate, calcium sulfate, ammonium sulfate), vinegar.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarRapeseed (canola) oilYeastSaltVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Whole Wheat premium bread WinCo FOODS | 250 | 12.5 g | 45 g | 2.5 g |
| 100% Whole Wheat Bread L'oven Fresh | 250 | 10.7 g | 42.9 g | 3.6 g |
| Knock Your Sprouts Off Reduced Sodium Multigrain Bread Simply Nature | 250 | 10.7 g | 46.4 g | 0 g |
| wheat bread Amelias | 250 | 7.1 g | 53.6 g | 3.6 g |
| Sugar Free Wheat Bread Monde Nissin | 250 | 11.4 g | 50 g | 0 g |
| True Goodness, 100% Whole Wheat Bread Meijer | 250 | 10 g | 52.5 g | 2.5 g |
| ROTI Whole Wheat CRISPY | 250 | 10 g | 38 g | 8 g |
| 100% Whole Wheat Bread H-E-B | 250 | 10.7 g | 42.9 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1858573. License: CC0 1.0 (U.S. public domain). Source record dated March 10, 2018. Imported November 6, 2026.
- Open Food Facts, record 0688267134029. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.