Whole wheat bread crumbs, plain
Packaged product Bread and Baked Goods Hy-Vee
Whole wheat bread crumbs, plain contains 400 kcal per 100 g. A serving, 1/4 cup, 30 g (30 g) provides about 120 kcal.
Roughly 71% of its calories come from carbohydrates, with 16% from protein and 13% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 250 kcal per 100 g across 499 products.
100 g provides 20% of the Daily Value for iron and 15% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 900 mg | 39% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 6.7 g | |
| Added sugars L | 30.4 g | 61% |
| Protein L | 13.3 g | 27% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 200 mg | 15% |
| Iron L | 3.6 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 71%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the top quarter of bread and baked goods (median 9.7 g)
- Fiber6.7 gabove the median for bread and baked goods (median 5.7 g)
- Sugars6.7 gin the top quarter of bread and baked goods (median 4.1 g)
- Fat5 gin the top quarter of bread and baked goods (median 3.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.2 g)
- Sodium900 mgin the top quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 13.3 g | 13.3 g |
| Carbohydrates | 60 g | 60 g |
| Fat | 5 g | 5 g |
| Fiber | 6.7 g | 6.7 g |
| Sugars | 6.7 g | 6.7 g |
| Sodium | 900 mg | 900 mg |
Product details
- Brand
- Hy-Vee
- Barcode
- 0075450034790
- Label serving
- 1/4 cup (30 g)
- Category
- Wheat breads
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat bread (whole wheat flour, high fructose corn syrup, molasses, honey, wheat fiber, soybean and/or canola oil, yeast, salt, mono - and diglycerides, calcium propionate [preservative], monocalcium phosphate, calcium sulfate, ammonium sulfate, datem, sodium stearoyl lactylate, soy lecithin, oat fiber, whey solids, ascorbic acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarHoneyRapeseed (canola) oilYeastSaltOats
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|---|---|---|---|---|
| Whole wheat bread crumbs, italian seasoned Hy-Vee | 400 | 13.3 g | 70 g | 5 g |
| Panko 100% whole wheat japanese style bread crumbs, japanese style Kikkoman | 400 | 10 g | 80 g | 3.3 g |
| Tostadas Blancas Unión | 398 | 13.2 g | 75.1 g | 5 g |
| Tostada Integral Bauducco | 389 | 12 g | 68 g | 7.7 g |
| Biscotte Chafia | 386 | 3.9 g | 88.7 g | 1.7 g |
| Clásicas Paseo | 384 | 12 g | 80 g | 1.8 g |
| Pan Molde Blanco San Gabriel | 381 | 7 g | 74.6 g | 6.2 g |
| Jumbo Oats Lamb | 368 | 12.5 g | 58.7 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole wheat bread crumbs, plain?
100 g of Whole wheat bread crumbs, plain has 400 kcal. Serving, 1/4 cup, 30 g (30 g): about 120 kcal.
Is Whole wheat bread crumbs, plain high in protein?
Whole wheat bread crumbs, plain contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 1/4 cup, 30 g (30 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 9.7 g).
How many carbs are in Whole wheat bread crumbs, plain?
Whole wheat bread crumbs, plain has 60 g of total carbohydrates per 100 g, including 6.7 g of fiber and 6.7 g of sugars.
How much fat is in Whole wheat bread crumbs, plain?
Whole wheat bread crumbs, plain contains 5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Whole wheat bread crumbs, plain contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV) and calcium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole wheat bread crumbs, plain?
100 g contains 900 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2056463. License: CC0 1.0 (U.S. public domain). Source record dated April 20, 2020. Imported November 6, 2026.
- Open Food Facts, record 0075450034790. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.