How many calories are in Tostadas Blancas?

100 g of Tostadas Blancas has 398 kcal. Serving, 1 unidad, 15 g (15 g): about 60 kcal.

Is Tostadas Blancas high in protein?

Tostadas Blancas contains 13.2 g of protein per 100 g (26% of the 50 g Daily Value), or 2 g in serving, 1 unidad, 15 g (15 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 9.5 g).

How many carbs are in Tostadas Blancas?

Tostadas Blancas has 75.1 g of total carbohydrates per 100 g, including 2.6 g of fiber and 15.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tostadas Blancas?

Tostadas Blancas contains 5 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).

How much sodium is in Tostadas Blancas?

100 g contains 522 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 6, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tostadas Blancas

Packaged product Bread and Baked Goods Unión

Tostadas Blancas contains 398 kcal per 100 g. A serving, 1 unidad, 15 g (15 g) provides about 60 kcal.

Roughly 75% of its calories come from carbohydrates, with 13% from protein and 11% from fat (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 251 kcal per 100 g across 545 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

398kcal per 100 g

13.2 gprotein

75.1 gcarbohydrates

5 gfat

60kcal in serving, 1 unidad, 15 g (15 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	398 kcal
Total fat L	5 g	6%
Saturated fat L	2.4 g	12%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	522 mg	23%
Total carbohydrates L	75.1 g	27%
Dietary fiber L	2.6 g	9%
Total sugars L	15.9 g
Added sugars L	25 g	50%
Protein L	13.2 g	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 75%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13.2 gin the top quarter of bread and baked goods (median 9.5 g)
Fiber2.6 gin the lowest quarter of bread and baked goods (median 5.3 g)
Sugars15.9 gin the top quarter of bread and baked goods (median 3.9 g)
Fat5 gin the top quarter of bread and baked goods (median 3 g)
Saturated fat2.4 gin the top quarter of bread and baked goods (median 0.2 g)
Sodium522 mgin the top quarter of bread and baked goods (median 440 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	1.4 g
Polyunsaturated fat L	1.1 g

Product details

Brand: Unión
Barcode: 7752056001762
Quantity: 150 g (10 tostadas)
Label serving: 1 unidad (15 g)
Category: Wheat breads
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Harina de trigo fortificada (Hierro 0.0055%, Niacina 0.0048%, Tiamina 0.0005%, Riboflavina 0.0004%, Ácido Fólico 0.00012%), Azúcar, Manteca vegetal, Gluten, Levadura fresca (Saccharomyces cerevisiae, Aceite vegetal), Sustituto de sal [Cloruro de sodio, Acentuador del sabor (Cloruro de potasio SIN 508)], Regulador de la Acidez [Citrato tripotásico SIN 332(ii), Gluconato de Potasio SIN 577], Sal, Mezcla [Antioxidantes (SIN 1102, SIN 300), Acentuador del sabor (SIN 1104), Agente de tratamiento de la harina (SIN 1100)], Emulsionante (SIN 481(i)), Colorantes naturales [Curcumina SIN 100(i), SIN 160b(i)], Fibra de trigo, Sustancia conservadora (SIN 282).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Yeast Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7752056001762. License: ODbL 1.0 (Open Food Facts). Source record dated April 6, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.