Whole grain brown rice
Packaged product Grains and Pasta Uncle Ben's Ready Rice
Whole grain brown rice contains 136 kcal per 100 g. A serving, 1 pouch, 250 g (250 g) provides about 340 kcal.
Roughly 77% of its calories come from carbohydrates, with 13% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 350 kcal per 100 g across 1,932 products.
100 g provides 22% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 11 mg | 0.5% |
| Total carbohydrates L | 27.9 g | 10% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 0 g | |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Niacin (B3) L | 3.6 mg | 22% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.77 mg | 4% |
| Potassium L | 71 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 77%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the lowest quarter of grains and pasta (median 7 g)
- Fiber2.1 gabove the median for grains and pasta (median 2 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 0.3 g)
- Fat2.1 gabove the median for grains and pasta (median 1 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.16 g)
- Sodium11 mgabove the median for grains and pasta (median 1.2 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.8 g |
|---|---|
| Polyunsaturated fat L | 0.4 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 76 kcal | 136 kcal |
| Protein | 2 g | 3.6 g |
| Carbohydrates | 15.6 g | 27.9 g |
| Fat | 1.2 g | 2.1 g |
| Fiber | 1.2 g | 2.1 g |
| Sugars | 0.4 g | 0 g |
| Sodium | 11 mg | 11 mg |
Product details
- Brand
- Uncle Ben's Ready Rice
- Barcode
- 0054800031771
- Label serving
- 1 POUCH (250 g)
- Category
- Rices
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, whole grain brown rice, less than 2 % of: canola oil,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jasmin Ris Uncle Ben's | 136 | 2.7 g | 31.1 g | 0.1 g |
| Super rice chicken flavour Batchelors | 136 | 3.9 g | 27.9 g | 0.7 g |
| Jázmin rizs Ben's Original | 136 | 2.7 g | 31 g | 0.45 g |
| Kochbeutel Jasmin Uncle Ben's | 137 | 2.7 g | 31.1 g | 0.1 g |
| Exclusively TESCO THE GROWER'S HARVEST Farm Grown Tesco | 137 | 2.8 g | 25.2 g | 2 g |
| Express Reis Vollkornreis Bon-Ri | 137 | 2.7 g | 25 g | 2.4 g |
| Langkorn & Wild Reis Uncle Ben's | 134 | 3.2 g | 29.2 g | 0.4 g |
| pila rice Veetee | 138 | 3 g | 26.2 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole grain brown rice?
100 g of Whole grain brown rice has 136 kcal. Serving, 1 pouch, 250 g (250 g): about 340 kcal.
How much protein is in Whole grain brown rice?
Whole grain brown rice contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 8.9 g in serving, 1 pouch, 250 g (250 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7 g).
How many carbs are in Whole grain brown rice?
Whole grain brown rice has 27.9 g of total carbohydrates per 100 g, including 2.1 g of fiber and 0 g of sugars.
How much fat is in Whole grain brown rice?
Whole grain brown rice contains 2.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Whole grain brown rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole grain brown rice?
100 g contains 11 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 3, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2502194. License: CC0 1.0 (U.S. public domain). Source record dated February 22, 2023. Imported November 6, 2026.
- Open Food Facts, record 0054800031771. License: ODbL 1.0 (Open Food Facts). Source record dated July 3, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.