Jasmin Ris
Packaged product Grains and Pasta Uncle Ben's
Jasmin Ris contains 136 kcal per 100 g.
Roughly 91% of its calories come from carbohydrates, with 8% from protein and 0.7% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 350 kcal per 100 g across 1,591 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0 g | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 31.1 g | 11% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 2.7 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 91%
- Fat 0.7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.7 gin the lowest quarter of grains and pasta (median 6.9 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 0.2 g)
- Fat0.1 gin the lowest quarter of grains and pasta (median 1 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.1 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Uncle Ben's
- Barcode
- 5410673726230
- Quantity
- 500 g
- Category
- Rices
- Packaging
- bag
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole grain brown rice Uncle Ben's Ready Rice | 136 | 3.6 g | 27.9 g | 2.1 g |
| Super rice chicken flavour Batchelors | 136 | 3.9 g | 27.9 g | 0.7 g |
| Kochbeutel Jasmin Uncle Ben's | 137 | 2.7 g | 31.1 g | 0.1 g |
| Exclusively TESCO THE GROWER'S HARVEST Farm Grown Tesco | 137 | 2.8 g | 25.2 g | 2 g |
| Langkorn & Wild Reis Uncle Ben's | 134 | 3.2 g | 29.2 g | 0.4 g |
| pila rice Veetee | 138 | 3 g | 26.2 g | 2.1 g |
| Arroz Negro CENTROS COMERCIALES CARREFOUR S.A. | 138 | 5.4 g | 22 g | 3 g |
| Cooked Sticky White Rice bibigo | 138 | 0 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jasmin Ris?
100 g of Jasmin Ris has 136 kcal.
How much protein is in Jasmin Ris?
Jasmin Ris contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 6.9 g).
How many carbs are in Jasmin Ris?
Jasmin Ris has 31.1 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jasmin Ris?
Jasmin Ris contains 0.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5410673726230. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.