White with Whole Grains Bread
Packaged product Bread and Baked Goods Bon Matin
White with Whole Grains Bread contains 221 kcal per 100 g. A serving, 86 g (86 g) provides about 190 kcal.
Roughly 79% of its calories come from carbohydrates, with 16% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 256 kcal per 100 g across 624 products.
100 g provides 60,000,000% of the Daily Value for selenium, 29% of the Daily Value for Thiamin (B1) and 24% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.3 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 290 mg | 13% |
| Total carbohydrates L | 39 g | 14% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8 g | 16% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0.35 mg | 29% |
| Riboflavin (B2) L | 0.23 mg | 17% |
| Choline L | 0 mg | 0% |
| Calcium L | 75 mg | 6% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 25 mg | 6% |
| Phosphorus L | 100 mg | 8% |
| Potassium L | 100 mg | 2% |
| Zinc L | 0.75 mg | 7% |
| Copper L | 0 mg | 0% |
| Manganese L | 0.55 mg | 24% |
| Selenium L | 33,000,000 µg | 60,000,000% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 79%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for bread and baked goods (median 8.5 g)
- Fiber2 gin the lowest quarter of bread and baked goods (median 2.7 g)
- Sugars1 gin the lowest quarter of bread and baked goods (median 3.4 g)
- Fat1 gin the lowest quarter of bread and baked goods (median 2.9 g)
- Saturated fat0.3 gbelow the median for bread and baked goods (median 0.4 g)
- Sodium290 mgin the lowest quarter of bread and baked goods (median 443 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Bon Matin
- Barcode
- 0061077940187
- Label serving
- 86 g
- Category
- White breads
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smørloff Jacobs utvalgte | 221 | 6.8 g | 39.1 g | 3.5 g |
| Hi fibre batch loaf Brennans | 220 | 9.7 g | 40 g | 1.4 g |
| Fougasse Migros Bio | 222 | 9.4 g | 43 g | 0.8 g |
| Sugar Free Whole Wheat Private Selection | 222 | 11.1 g | 44.4 g | 3.3 g |
| Wheat bread Farms to market bread co. | 222 | 8.9 g | 48.9 g | 0 g |
| Pan blanco Essential diet | 223 | 27 g | 10.9 g | 4.8 g |
| Dobrogea Pâine albă, rotundă, feliată Dobrogea | 223 | 7.6 g | 46 g | 0.6 g |
| pâine albă feliată Dobrogea | 218 | 6.8 g | 45.8 g | 0.64 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0061077940187. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.