How many calories are in Sugar Free Whole Wheat?

100 g of Sugar Free Whole Wheat has 222 kcal. Serving, 45 g (45 g): about 100 kcal.

Is Sugar Free Whole Wheat high in protein?

Sugar Free Whole Wheat contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 5 g in serving, 45 g (45 g). About 18% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.5 g).

How many carbs are in Sugar Free Whole Wheat?

Sugar Free Whole Wheat has 44.4 g of total carbohydrates per 100 g, including 6.7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sugar Free Whole Wheat?

Sugar Free Whole Wheat contains 3.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Sugar Free Whole Wheat contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sugar Free Whole Wheat?

100 g contains 533 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 22, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sugar Free Whole Wheat

Packaged product Bread and Baked Goods Private Selection

Sugar Free Whole Wheat contains 222 kcal per 100 g. A serving, 45 g (45 g) provides about 100 kcal.

Roughly 70% of its calories come from carbohydrates, with 18% from protein and 12% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 256 kcal per 100 g across 624 products.

100 g provides 15% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

222kcal per 100 g

11.1 gprotein

44.4 gcarbohydrates

3.3 gfat

100kcal in serving, 45 g (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	222 kcal
Total fat L	3.3 g	4%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	533 mg	23%
Total carbohydrates L	44.4 g	16%
Dietary fiber L	6.7 g	24%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	11.1 g	22%
Vitamin D L	0 µg	0%
Calcium L	111 mg	9%
Iron L	2.7 mg	15%
Potassium L	222 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 70%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.1 gin the top quarter of bread and baked goods (median 8.5 g)
Fiber6.7 gin the top quarter of bread and baked goods (median 2.7 g)
Sugars0 gin the lowest quarter of bread and baked goods (median 3.4 g)
Fat3.3 gabove the median for bread and baked goods (median 2.9 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
Sodium533 mgin the top quarter of bread and baked goods (median 443 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Private Selection
Barcode: 0011110023285
Quantity: 24 oz
Label serving: 45 g
Category: White breads
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole wheat flour, water, wheat gluten, yeast, maltitol, soybean oil, salt, vinegar, dough conditioners (sodium stearoyl lactylate, calcium stearoyl lactylate, mono - and diglycerides, distilled monoglycerides, calcium peroxide, calcium iodate, DATEM, ethoxylated mono - and diglycerides, enzymes, ascorbic acid), sucralose, soy lecithin, calcium propionate, wheat bran. Contains: wheat, soy. May contain: sesame.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Yeast Salt Vinegar

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Smørloff Jacobs utvalgte	221	6.8 g	39.1 g	3.5 g
Dobrogea Pâine albă, rotundă, feliată Dobrogea	223	7.6 g	46 g	0.6 g
White with Whole Grains Bread Bon Matin	221	8 g	39 g	1 g
Pain Blanc Nature POM	224	9.2 g	44.7 g	1.3 g
Хлеб Раменский формовой в упаковке (нарезанный) Фурманов Хлеб	224	7.5 g	49 g	2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0011110023285. License: ODbL 1.0 (Open Food Facts). Source record dated June 22, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.