White Queso With Diced Green Chiles
Packaged product Vegetables QuesoMama
White Queso With Diced Green Chiles contains 233 kcal per 100 g.
Roughly 73% of its calories come from fat, with 22% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
100 g provides 42% of the Daily Value for Vitamin B12, 33% of the Daily Value for calcium and 26% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 11.7 g | 58% |
| Cholesterol L | 66.7 mg | 22% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 3.3 g | |
| Added sugars L | 3.9 g | 8% |
| Protein L | 13.3 g | 27% |
| Vitamin A L | 131 µg | 15% |
| Vitamin C L | 14.7 mg | 16% |
| Vitamin D L | 0.17 µg | 0.9% |
| Vitamin E L | 0.47 mg | 3% |
| Thiamin (B1) L | 0.061 mg | 5% |
| Riboflavin (B2) L | 0.33 mg | 26% |
| Niacin (B3) L | 0.76 mg | 5% |
| Pantothenic acid (B5) L | 0.57 mg | 11% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 25.5 µg | 6% |
| Vitamin B12 L | 1 µg | 42% |
| Calcium L | 433 mg | 33% |
| Iron L | 0.8 mg | 4% |
| Magnesium L | 31.7 mg | 8% |
| Phosphorus L | 331 mg | 26% |
| Potassium L | 133 mg | 3% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 0.43 mg | 19% |
| Selenium L | 6.2 µg | 11% |
| Iodine L | 14.4 µg | 10% |
| Chloride L | 548 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 5%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the top quarter of vegetables (median 2.6 g)
- Fiber1 gin the lowest quarter of vegetables (median 2 g)
- Sugars3.3 gabove the median for vegetables (median 2.1 g)
- Fat20 gin the top quarter of vegetables (median 5.7 g)
- Saturated fat11.7 gin the top quarter of vegetables (median 1.2 g)
- Sodium800 mgin the top quarter of vegetables (median 339 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
- Water54.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.8 g |
|---|---|
| Polyunsaturated fat L | 0.54 g |
Sugars and starch (1)
| Starch L | 0.52 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.004 g |
| ALA (omega-3, 18:3 n-3) L | 0.094 g |
| Linoleic acid (omega-6, 18:2) L | 0.29 g |
Carotenoids (1)
| Beta-carotene L | 111 µg |
|---|
Other components (2)
| Water L | 54.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- QuesoMama
- Barcode
- 0850061159090
- Category
- Vegetables
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pasteurized Processed American Cheese (Cultured Milk, Skim Milk, Cream, Sodium Phosphate, Salt, Lactic Acid, Enzymes), Water, Green Chiles, Nonfat Dry Milk, Cultured Dextrose, Spice, Dehydrated Garlic, Contains: Milk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850061159090. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2026. Imported November 12, 2026.
Last updated: . Source description: "WHITE QUESO WITH DICED GREEN CHILES". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.