Punjabi Pickle
Packaged product Vegetables Shan
Punjabi Pickle contains 233 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 70 kcal.
Roughly 74% of its calories come from fat, with 26% from carbohydrates and 0% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
100 g provides 33% of the Daily Value for iron and 13% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3,600 mg | 157% |
| Total carbohydrates L | 13.3 g | 5% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 167 mg | 13% |
| Iron L | 6 mg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 26%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of vegetables (median 2.6 g)
- Fiber10 gin the top quarter of vegetables (median 2 g)
- Sugars0 gin the lowest quarter of vegetables (median 2.1 g)
- Fat16.7 gin the top quarter of vegetables (median 5.7 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1.2 g)
- Sodium3,600 mgin the top quarter of vegetables (median 339 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Shan
- Barcode
- 0788821007452
- Label serving
- 1 portion (30 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peppers Chuck Hughes | 233 | 0.91 g | 9.1 g | 22.7 g |
| Olives vertes Ilios | 233 | 1.3 g | 6.7 g | 20 g |
| kalamata olives Tassos | 233 | 6.7 g | 5.3 g | 14.7 g |
| Ilios olives noires Ilios | 233 | 1.3 g | 6.7 g | 20 g |
| Olive Tapenade Royal Gourmet Foods | 233 | 0 g | 6.7 g | 20 g |
| Onion Ring Jacks | 233 | 4 g | 31 g | 10 g |
| Sliced Kalamata Greek Olives Pearls Specialties | 233 | 0 g | 6.7 g | 23.3 g |
| Sun-dried Tomatoes Pompadour Secchi | 233 | 0 g | 20 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0788821007452. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.