Calories in Waterchestnuts, chinese, canned, solids and liquids
Generic food Canned Vegetables
Waterchestnuts, chinese, canned, solids and liquids contains 50 kcal per 100 g. A typical serving of 4 waterchestnuts (28 g) provides about 14 kcal.
Roughly 92% of its calories come from carbohydrates, with 7% from protein and 1% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 11% of the Daily Value for copper.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 50 kcal | |
| Total fat ? | 0.06 g | 0.1% |
| Saturated fat ? | 0.016 g | 0.1% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 8 mg | 0.3% |
| Total carbohydrates C | 12.3 g | 4% |
| Dietary fiber ? | 2.5 g | 9% |
| Total sugars I | 2.5 g | |
| Protein ? | 0.88 g | 2% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C ? | 1.3 mg | 1% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E M | 0.5 mg | 3% |
| Vitamin K I | 0.2 µg | 0.2% |
| Thiamin (B1) ? | 0.011 mg | 0.9% |
| Riboflavin (B2) ? | 0.024 mg | 2% |
| Niacin (B3) ? | 0.36 mg | 2% |
| Pantothenic acid (B5) ? | 0.22 mg | 4% |
| Vitamin B6 ? | 0.16 mg | 9% |
| Folate (B9) C | 6 µg | 2% |
| Vitamin B12 Z | 0 µg | 0% |
| Choline I | 18.5 mg | 3% |
| Calcium ? | 4 mg | 0.3% |
| Iron ? | 0.87 mg | 5% |
| Magnesium ? | 5 mg | 1% |
| Phosphorus ? | 19 mg | 2% |
| Potassium ? | 118 mg | 3% |
| Zinc ? | 0.38 mg | 3% |
| Copper ? | 0.1 mg | 11% |
| Manganese ? | 0.16 mg | 7% |
| Selenium C | 0.7 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 92%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.88 gin the lowest quarter of vegetables and vegetable products (median 2 g)
- Fiber2.5 gabove the median for vegetables and vegetable products (median 2.2 g)
- Sugars2.5 gabove the median for vegetables and vegetable products (median 2.3 g)
- Fat0.06 gin the lowest quarter of vegetables and vegetable products (median 0.3 g)
- Saturated fat0.016 gin the lowest quarter of vegetables and vegetable products (median 0.052 g)
- Sodium8 mgin the lowest quarter of vegetables and vegetable products (median 36 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water86.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.001 g |
|---|---|
| Polyunsaturated fat ? | 0.026 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.019 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0.001 g |
| SFA 12:0 ? | 0.002 g |
| SFA 14:0 ? | 0.001 g |
| SFA 16:0 ? | 0.01 g |
| SFA 18:0 ? | 0.002 g |
| MUFA 18:1 ? | 0.001 g |
| PUFA 18:3 ? | 0.006 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0.001 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-carotene I | 0 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxanthin I | 0 µg |
| Retinol Z | 0 µg |
| Carotene, alpha I | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Water ? | 86.4 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 0.34 g |
| Theobromine Z | 0 mg |
| Energy C | 210 kJ |
| Vitamin A, IU C | 0 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 6 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Waterchestnuts
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Waterchestnuts, chinese, (matai), raw Raw | 97 | 1.4 g | 23.9 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potatoes, canned, drained solids, no salt added Canned | 60 | 1.4 g | 13.6 g | 0.2 g |
| Vegetables, mixed, canned, drained solids Canned | 49 | 2.6 g | 9.3 g | 0.25 g |
| Pumpkin, canned, without salt Canned | 34 | 1.1 g | 8.1 g | 0.28 g |
| Pumpkin, canned, with salt Canned | 34 | 1.1 g | 8.1 g | 0.28 g |
| Potatoes, canned, drained solids Canned | 60 | 1.4 g | 13.6 g | 0.21 g |
| Corn, sweet, yellow, canned, no salt added, solids and liquids Canned | 61 | 2 g | 13.9 g | 0.77 g |
| Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids Canned | 61 | 2 g | 13.9 g | 0.77 g |
| Peas and carrots, canned, no salt added, solids and liquids Canned | 38 | 2.2 g | 8.5 g | 0.27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170067. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.