Waitrose Classic Chicken Mini Fillets
Packaged product Poultry Waitrose
Waitrose Classic Chicken Mini Fillets contains 216 kcal per 100 g. A serving, 0.5 pack, 152.5 g (153 g) provides about 329 kcal.
Roughly 35% of its calories come from fat, with 34% from protein and 32% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
100 g provides 43% of the Daily Value for Niacin (B3), 22% of the Daily Value for Pantothenic acid (B5) and 22% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 0.52 g | 3% |
| Cholesterol L | 49.8 mg | 17% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 16.9 g | 6% |
| Dietary fiber L | 0.66 g | 2% |
| Total sugars L | 1 g | |
| Added sugars L | 0.01 g | 0% |
| Protein L | 18.2 g | 36% |
| Vitamin A L | 6.1 µg | 0.7% |
| Vitamin C L | 0.89 mg | 1% |
| Vitamin D L | 0.1 µg | 0.5% |
| Vitamin E L | 1.6 mg | 11% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.031 mg | 2% |
| Niacin (B3) L | 6.9 mg | 43% |
| Pantothenic acid (B5) L | 1.1 mg | 22% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 11.8 µg | 3% |
| Vitamin B12 L | 0.1 µg | 4% |
| Calcium L | 9.8 mg | 0.8% |
| Iron L | 0.73 mg | 4% |
| Magnesium L | 38 mg | 9% |
| Phosphorus L | 208 mg | 17% |
| Potassium L | 319 mg | 7% |
| Zinc L | 0.85 mg | 8% |
| Copper L | 0.084 mg | 9% |
| Manganese L | 0.5 mg | 22% |
| Selenium L | 8.4 µg | 15% |
| Iodine L | 19.7 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 32%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.2 gabove the median for poultry (median 17.9 g)
- Fiber0.66 gabove the median for poultry (median 0.031 g)
- Sugars1 gabove the median for poultry (median 0.88 g)
- Fat8.3 gabove the median for poultry (median 4.4 g)
- Saturated fat0.52 gbelow the median for poultry (median 1.2 g)
- Sodium280 mgbelow the median for poultry (median 290 mg)
- Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels
- Water52.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 15.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.1 µg |
|---|
Other components (2)
| Water L | 52.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Chicken breast (58%), wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), water, rapeseed oil, wheat starch, wheat gluten, salt, potato starch, rice flour, yeast extract, garlic powder, onion powder, sugar, yeast, ground paprika, white pepper, sage, onion, carrot, leek, black pepper extract, parsley, garlic, sunflower oil, thyme extract, bay leaf ALLERGY ADVICE:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSaltRiceYeastGarlicOnionSugarSunflower oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waitrose Classic Chicken Mini Fillets?
100 g of Waitrose Classic Chicken Mini Fillets has 216 kcal. Serving, 0.5 pack, 152.5 g (153 g): about 329 kcal.
Is Waitrose Classic Chicken Mini Fillets high in protein?
Waitrose Classic Chicken Mini Fillets contains 18.2 g of protein per 100 g (36% of the 50 g Daily Value), or 27.7 g in serving, 0.5 pack, 152.5 g (153 g). About 34% of its calories come from protein. Compared with other poultry, that is above the median (median 17.9 g).
How many carbs are in Waitrose Classic Chicken Mini Fillets?
Waitrose Classic Chicken Mini Fillets has 16.9 g of total carbohydrates per 100 g, including 0.66 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Waitrose Classic Chicken Mini Fillets?
Waitrose Classic Chicken Mini Fillets contains 8.3 g of fat per 100 g, of which 0.52 g is saturated (3% of the Daily Value).
What vitamins and minerals does Waitrose Classic Chicken Mini Fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (43% DV), Pantothenic acid (B5) (22% DV), manganese (22% DV), phosphorus (17% DV) and selenium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Waitrose Classic Chicken Mini Fillets?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210047932. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.