Waffles
Packaged product Bread and Baked Goods Best Choice
Waffles contains 343 kcal per 100 g. A serving, 2 waffle, 70 g (70 g) provides about 240 kcal.
Roughly 50% of its calories come from carbohydrates, with 41% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 34% of the Daily Value for calcium, 32% of the Daily Value for iron and 31% of the Daily Value for phosphorus.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 15.7 g | 20% |
| Saturated fat L | 2.1 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 643 mg | 28% |
| Total carbohydrates L | 42.9 g | 16% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 8.6 g | |
| Added sugars L | 7.1 g | 14% |
| Protein L | 7.1 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.4 mg | 31% |
| Niacin (B3) L | 4.6 mg | 29% |
| Vitamin B6 L | 0.49 mg | 29% |
| Folate (B9) L | 60 µg | 15% |
| Vitamin B12 L | 0.74 µg | 31% |
| Calcium L | 443 mg | 34% |
| Iron L | 5.7 mg | 32% |
| Phosphorus L | 386 mg | 31% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 50%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for bread and baked goods (median 8 g)
- Fiber1.4 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars8.6 gabove the median for bread and baked goods (median 3.9 g)
- Fat15.7 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat2.1 gabove the median for bread and baked goods (median 1.6 g)
- Sodium643 mgin the top quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.9 g |
|---|---|
| Polyunsaturated fat L | 4.3 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (2)
| Vitamin A, IU L | 10,900 IU |
|---|---|
| Folic acid L | 50 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 343 kcal | 343 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 42.9 g | 42.9 g |
| Fat | 15.7 g | 15.7 g |
| Fiber | 1.4 g | 1.4 g |
| Sugars | 8.6 g | 8.6 g |
| Sodium | 643 mg | 643 mg |
Product details
- Brand
- Best Choice
- Barcode
- 0070038622123
- Label serving
- 2 waffle (70 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), whey, vegetable oil (canola and/or soybean oil), cinnamon flakes (sugar, vegetable oil [palm and palm kernel oils], cinnamon, soy lecithin), sugar, contains 2% or less of: leavening (sodium acid pyrophosphate, sodium bicarbonate), eggs, soy lecithin (emulsifier), calcium carbonate, spices (includes cinnamon), natural and artificial flavors, salt, reduced iron, niacinamide, vitamin a palmitate, riboflavin (vitamin b2), pyridoxine hydrochloride (vitamin b6), thiamin mononitrate (vitamin b1), vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Rollgerste natuerlich-fuer-uns.at | 343 | 11 g | 67 g | 2 g |
| Original Sourdough Crackers Fionagh's | 343 | 9.4 g | 63.6 g | 7.2 g |
| Safeway Blueberry Muffin Safeway | 343 | 4 g | 40.3 g | 20.2 g |
| Banana Bread Woolworths Bakery | 343 | 5.9 g | 48 g | 13.8 g |
| Hokkaido King Crab Flavored Rice Crackers Hokkai Takaraya | 343 | 5.7 g | 54.3 g | 11.4 g |
| Banana Bread Woolworths | 343 | 5.9 g | 48 g | 13.8 g |
| Custard Bun Chinatown Bakery | 343 | 8.3 g | 40.6 g | 16.5 g |
| Frolle integrali Esselunga | 343 | 11.3 g | 64.9 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waffles?
100 g of Waffles has 343 kcal. Serving, 2 waffle, 70 g (70 g): about 240 kcal.
How much protein is in Waffles?
Waffles contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 5 g in serving, 2 waffle, 70 g (70 g). About 8% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Waffles?
Waffles has 42.9 g of total carbohydrates per 100 g, including 1.4 g of fiber and 8.6 g of sugars.
How much fat is in Waffles?
Waffles contains 15.7 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
What vitamins and minerals does Waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (34% DV), iron (32% DV), phosphorus (31% DV), Vitamin B12 (31% DV) and Riboflavin (B2) (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Waffles?
100 g contains 643 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2476704. License: CC0 1.0 (U.S. public domain). Source record dated December 17, 2019. Imported November 6, 2026.
- Open Food Facts, record 0070038622123. License: ODbL 1.0 (Open Food Facts). Source record dated July 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.