Vegos Mongolian BEEF
Packaged product Meals and Dishes Soulara
Vegos Mongolian BEEF contains 125 kcal per 100 g. A serving, 1 portion, 350 g (350 g) provides about 438 kcal.
Roughly 58% of its calories come from carbohydrates, with 21% from fat and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 150 kcal per 100 g across 3,046 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0.46 g | 2% |
| Sodium L | 78.8 mg | 3% |
| Total carbohydrates L | 17.3 g | 6% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 1.2 g | |
| Protein L | 6.3 g | 13% |
| Calcium L | 38.5 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 58%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gbelow the median for meals and dishes (median 6.4 g)
- Fiber1.5 gbelow the median for meals and dishes (median 1.5 g)
- Sugars1.2 gbelow the median for meals and dishes (median 2 g)
- Fat2.9 gin the lowest quarter of meals and dishes (median 5.8 g)
- Saturated fat0.46 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sodium78.8 mgin the lowest quarter of meals and dishes (median 380 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Basmati Rice (42%), Water, Choy Sum (14%), Textured Wheat And Soy Protein (8%)( Wheat Gluten, Wheat Flour, Soy Protein, Soy Flour, Natural Colour (150a)), Onion, Olive Oil. Spring Onion, Minced Ginger, Soy Sauce, Minced Garlic, Carrot, Coconut Sugar, Com Flour, Salt, Sesame Oil (Contains Soy), Black Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceOnionOlive oilGarlicSugarSaltWheat flour
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9358243006015. License: ODbL 1.0 (Open Food Facts). Source record dated June 23, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.