Calories in Vegetables, mixed, canned, solids and liquids
Generic food Canned Vegetables
Vegetables, mixed, canned, solids and liquids contains 36 kcal per 100 g. A typical serving of 1 cup (245 g) provides about 88 kcal.
Roughly 78% of its calories come from carbohydrates, with 16% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for vegetables and vegetable products on FoodFactly (35 kcal per 100 g).
100 g provides 19% of the Daily Value for manganese and 12% of the Daily Value for copper.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 36 kcal | |
| Total fat ? | 0.25 g | 0.3% |
| Saturated fat ? | 0.051 g | 0.3% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 224 mg | 10% |
| Total carbohydrates C | 7.1 g | 3% |
| Dietary fiber ? | 3.8 g | 14% |
| Total sugars | not reported | |
| Protein ? | 1.4 g | 3% |
| Vitamin C ? | 3.8 mg | 4% |
| Vitamin D Z | 0 µg | 0% |
| Thiamin (B1) ? | 0.034 mg | 3% |
| Riboflavin (B2) ? | 0.04 mg | 3% |
| Niacin (B3) ? | 0.48 mg | 3% |
| Pantothenic acid (B5) ? | 0.11 mg | 2% |
| Vitamin B6 ? | 0.077 mg | 5% |
| Folate (B9) C | 18 µg | 5% |
| Vitamin B12 Z | 0 µg | 0% |
| Calcium ? | 21 mg | 2% |
| Iron ? | 0.65 mg | 4% |
| Magnesium ? | 15 mg | 4% |
| Phosphorus ? | 37 mg | 3% |
| Potassium ? | 138 mg | 3% |
| Zinc ? | 0.51 mg | 5% |
| Copper ? | 0.1 mg | 12% |
| Manganese ? | 0.43 mg | 19% |
| Selenium I | 0.2 µg | 0.4% |
| Fluoride M | 37 µg | |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 78%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gbelow the median for vegetables and vegetable products (median 2 g)
- Fiber3.8 gin the top quarter of vegetables and vegetable products (median 2.2 g)
- Fat0.25 gbelow the median for vegetables and vegetable products (median 0.3 g)
- Saturated fat0.051 gbelow the median for vegetables and vegetable products (median 0.052 g)
- Sodium224 mgabove the median for vegetables and vegetable products (median 36 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
- Water90.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.016 g |
|---|---|
| Polyunsaturated fat ? | 0.12 g |
Amino acids (18)
| Tryptophan ? | 0.015 g |
|---|---|
| Threonine ? | 0.057 g |
| Isoleucine ? | 0.069 g |
| Leucine ? | 0.095 g |
| Lysine ? | 0.085 g |
| Methionine ? | 0.017 g |
| Cystine ? | 0.013 g |
| Phenylalanine ? | 0.06 g |
| Tyrosine ? | 0.037 g |
| Valine ? | 0.074 g |
| Arginine ? | 0.096 g |
| Histidine ? | 0.036 g |
| Alanine ? | 0.061 g |
| Aspartic acid ? | 0.15 g |
| Glutamic acid ? | 0.19 g |
| Glycine ? | 0.052 g |
| Proline ? | 0.035 g |
| Serine ? | 0.068 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.088 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0.001 g |
| SFA 14:0 ? | 0.001 g |
| SFA 16:0 ? | 0.044 g |
| SFA 18:0 ? | 0.005 g |
| MUFA 18:1 ? | 0.015 g |
| PUFA 18:3 ? | 0.032 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0.001 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), International Units Z | 0 IU |
Other components (7)
| Water ? | 90.2 g |
|---|---|
| Alcohol Z | 0 g |
| Ash ? | 0.96 g |
| Energy C | 151 kJ |
| Vitamin A, IU ? | 5,081 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 18 µg |
Other forms of Vegetables
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added Canned | 37 | 1.4 g | 7.3 g | 0.2 g |
| Vegetables, mixed, canned, drained solids Canned | 49 | 2.6 g | 9.3 g | 0.25 g |
| Vegetables, mixed, frozen, cooked, boiled, drained, with salt Cooked | 60 | 2.9 g | 13.1 g | 0.15 g |
| Vegetables, mixed, frozen, unprepared Frozen | 72 | 3.3 g | 13.5 g | 0.52 g |
| Vegetables, mixed, frozen, cooked, boiled, drained, without salt Cooked | 65 | 2.9 g | 13.1 g | 0.15 g |
| Vegetables, stew type, cooked, fat added Cooked | 97 | 1.4 g | 15.1 g | 3.6 g |
| Vegetables, stew type, cooked, no added fat Cooked | 69 | 1.5 g | 15.7 g | 0.18 g |
| Vegetables, pickled | 46 | 0.94 g | 10.2 g | 0.21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beans, shellie, canned, solids and liquids Canned | 30 | 1.8 g | 6.2 g | 0.19 g |
| Ginger root, pickled, canned, with artificial sweetener Canned | 20 | 0.33 g | 4.8 g | 0.1 g |
| Sauerkraut, canned, solids and liquids Canned | 19 | 0.91 g | 4.3 g | 0.14 g |
| Hearts of palm, canned Canned | 28 | 2.5 g | 4.6 g | 0.62 g |
| Peppers, hot pickled, canned Canned | 22 | 0.8 g | 4.6 g | 0.4 g |
| Peas and carrots, canned, no salt added, solids and liquids Canned | 38 | 2.2 g | 8.5 g | 0.27 g |
| Peas and carrots, canned, regular pack, solids and liquids Canned | 38 | 2.2 g | 8.5 g | 0.27 g |
| Peas and onions, canned, solids and liquids Canned | 51 | 3.3 g | 8.6 g | 0.38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned vegetables?
100 g of canned vegetables has 36 kcal. 1 cup (245 g): about 88 kcal.
How much protein is in canned vegetables?
Canned vegetables contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value), or 3.5 g in 1 cup (245 g). About 16% of its calories come from protein. Compared with other vegetables and vegetable products, that is below the median (median 2 g).
How many carbs are in canned vegetables?
Canned vegetables has 7.1 g of total carbohydrates per 100 g, including 3.8 g of fiber.
How much fat is in canned vegetables?
Canned vegetables contains 0.25 g of fat per 100 g, of which 0.051 g is saturated (0.3% of the Daily Value).
What vitamins and minerals does canned vegetables contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (19% DV) and copper (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned vegetables?
100 g contains 224 mg of sodium, 10% of the 2,300 mg Daily Value.
Does vegetables have the same nutrition canned and cooked?
No. Per 100 g, vegetables, mixed, canned, solids and liquids has 36 kcal, while vegetables, mixed, frozen, cooked, boiled, drained, with salt has 60 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170064. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.