Vegetable Quinoa
Packaged product Grains and Pasta President's Choice
Vegetable Quinoa contains 378 kcal per 100 g. A serving, 45 g (45 g) provides about 170 kcal.
Roughly 75% of its calories come from carbohydrates, with 13% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
100 g provides 53% of the Daily Value for manganese, 41% of the Daily Value for copper and 33% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 0.67 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 267 mg | 12% |
| Total carbohydrates L | 71.1 g | 26% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 6.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.1 g | 22% |
| Vitamin A L | 90 µg | 10% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.007 µg | 0% |
| Vitamin E L | 1.9 mg | 12% |
| Thiamin (B1) L | 0.24 mg | 20% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Niacin (B3) L | 0.95 mg | 6% |
| Pantothenic acid (B5) L | 0.55 mg | 11% |
| Vitamin B6 L | 0.44 mg | 26% |
| Folate (B9) L | 131 µg | 33% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 52 mg | 4% |
| Iron L | 3.9 mg | 22% |
| Magnesium L | 119 mg | 28% |
| Phosphorus L | 277 mg | 22% |
| Potassium L | 473 mg | 10% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.37 mg | 41% |
| Manganese L | 1.2 mg | 53% |
| Selenium L | 11.2 µg | 20% |
| Iodine L | 7.4 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 75%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gabove the median for grains and pasta (median 8 g)
- Sugars6.7 gin the top quarter of grains and pasta (median 2.2 g)
- Fat5.6 gabove the median for grains and pasta (median 2.8 g)
- Saturated fat0.67 gabove the median for grains and pasta (median 0.5 g)
- Sodium267 mgabove the median for grains and pasta (median 131 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water42.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 28.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1,980 µg |
|---|
Other components (2)
| Water L | 42.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- President's Choice
- Barcode
- 0060383049959
- Quantity
- 225 g
- Label serving
- 45 g
- Category
- Grains and Pasta
- Packaging
- Box,Cardboard
Ingredients
Quinoa, Dehydrated Carrots, Dehydrated Red Bell Peppers, Dehydrated Garlic, Dehydrated Onion, Dehydrated Green Onions, Ground Cumin Seeds, Sea Salt, Herbs, Canola Oil, Ground Celery Seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: GarlicOnionSaltRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Long Grain Brown Rice H-E-B | 378 | 6.7 g | 75.6 g | 4.4 g |
| Long Grain Brown Rice Compliments Organic Biologique | 378 | 8.9 g | 77.8 g | 3.3 g |
| Brown rice Western Family | 378 | 8.9 g | 77.8 g | 3.3 g |
| Multigrain Rice Only Goodness | 378 | 8.9 g | 77.8 g | 2.2 g |
| Whole Grain Rice Brown Dainty | 378 | 6.7 g | 75.6 g | 3.3 g |
| Quinoa blanc Life Smart | 378 | 13.3 g | 64.4 g | 5.6 g |
| Costco Quinoa Andean Farmers | 378 | 13.3 g | 66.7 g | 6.7 g |
| Old Fashioned Oats Sunbest Natural | 378 | 13.3 g | 68.9 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable Quinoa?
100 g of Vegetable Quinoa has 378 kcal. Serving, 45 g (45 g): about 170 kcal.
Is Vegetable Quinoa high in protein?
Vegetable Quinoa contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 5 g in serving, 45 g (45 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).
How many carbs are in Vegetable Quinoa?
Vegetable Quinoa has 71.1 g of total carbohydrates per 100 g, including 3 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetable Quinoa?
Vegetable Quinoa contains 5.6 g of fat per 100 g, of which 0.67 g is saturated (3% of the Daily Value).
What vitamins and minerals does Vegetable Quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (53% DV), copper (41% DV), Folate (B9) (33% DV), magnesium (28% DV) and Vitamin B6 (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vegetable Quinoa?
100 g contains 267 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383049959. License: ODbL 1.0 (Open Food Facts). Source record dated April 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.